Category Archive : Blog

Prep: 20 minsCook: 20 minsTotal: 40 minsServings: 24Yield: 3 cups   Ingredients 1 (10 ounce) package frozen chopped spinach, thawed and drained ½ cup red bell pepper, diced 1 tablespoon minced garlic 1 (6.5 ounce) jar artichoke hearts, drained and mashed ½ cup sour cream ½ cup grated Parmesan cheese salt and ground black pepper to taste ¼ cup heavy…

We Are Pleased To Announce The Addition Of Stacey Wong To Our Health Team. Stacey Is A Registered Dietician, Who Will Be Providing Virtual Dietary Care To Our Patients.  To Learn More About Stacey, And To Book An Appointment Please Click The Link Below. Services May Be Covered By Your Health Insurance Plan.  https://youtu.be/epqpDT2KY94 Stacey…

By Stacey Wong Registered Dietitian Once in a while I like to indulge myself in some homemade cinnamon pancake with blueberry syrup 🥞 and today happens to be a Thursday morning, or some of us call it FRIDAY EVE! So is it bad to have pancake you ask, since it’s “just carbs / sugar”? Well…

Better Knee Health & Ankle Alignment To Prevent  Injuries Better Knee Health & Ankle Alignment To Prevent  Injuries Better Knee Health & Ankle Alignment To Prevent  Injuries A dancer’s jumps, turns and forward pushing movement all begin with a bent knee. A key way to prevent dance injuries is to ensure you understand your joint positioning…

By Dr. Tanvi Tijoriwala Naturopathic Doctor If you are having less than 3 bowel movement a week you are likely suffering from constipation. There are many reasons why we may experience constipation: The thyroid gland is responsible for our metabolism. When the gland becomes sluggish, it can play a huge role in altering digestion of food…

It’s no secret that Covid19 has caused an increased level of stress and anxiety in our community. Unfortunately, most of that increased stress and anxiety translates into more teeth grinding and clenching. At our clinic, we have noticed an uptick in the number of patients who are suffering from jaw pain, especially since the beginning…

This has to be my favorite summer salsa. It’s colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it’s been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will…

A recent study published in the 2018 edition of the Journal of Orthopedic Surgery investigated the effectiveness of shockwave therapy versus plasma rich protein (PRP) injections guided by ultrasound imaging for the treatment of chronic tennis elbow. Tennis elbow or lateral epicondylitis is a condition in which the insertion point of the forearm extensor muscles…

This month marked the month of Ramadan, an Islamic month that consists of fasting 30 consecutive days from sunrise to sunset. Ramadan involves abstaining from food and drink throughout the day, and focusing more on good human values and spirituality. To get an idea of what a typical day in Ramadan was like, here is…

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