Author: Dr. Malik

Gardening is a wonderful way to engage with nature, beautify your surroundings, and enjoy moderate cardiovascular exercise. According to the CDC, gardening activities like raking, digging, planting, and weeding for 30 to 45 minutes can raise your heart rate and burn approximately 150 to 300 calories. However, while gardening can be incredibly rewarding, it can…

Welcome to the Muscle and Joint Blog, where we share delicious recipes to keep you nourished and energized. Today, we’re featuring a classic summer dessert that’s a crowd-pleaser: Fresh Southern Peach Cobbler. This delightful treat combines juicy, sweet peaches with a buttery, biscuit-like topping, making it the perfect way to enjoy the season’s bounty. Book…

As summer approaches, it’s crucial to recognize the importance of planning for hot weather to ensure your safety and well-being. High temperatures can pose serious health risks, and creating a personal heat plan can help you stay safe when the heat index soars. Book A Free Consultation Why Hot Weather Planning is Crucial High temperatures…

Iliotibial Band Syndrome (ITBS) is a frequent cause of hip pain, especially among athletes and individuals who engage in repetitive activities like running and cycling. This condition occurs when the iliotibial band (ITB), a thick tendon running from the hip to the knee, becomes tight and rubs against the hip or knee bones, leading to…

Balance is one of the senses often taken for granted—until it’s compromised. As individuals enter their 50s and 60s, they may notice their bodies feel less stable. Age-related changes, such as loss of muscle mass, decreased flexibility, slower reflexes, and declining eyesight, as well as certain medical conditions and medications, can affect balance. Poor balance…

  Unlock the tropical flavors of pineapple jerk chicken, a delightful recipe that promises both taste and nutrition. Using canned pineapple, which is harvested and packed at its peak of ripeness, ensures that you get the freshest fruit flavor directly to your table. This dish not only tantalizes your taste buds but also provides a…

When it comes to everyday shoes, many of us don’t put much thought into the pair we grab from the closet. However, our everyday shoes often end up being the ones we spend the most time in. Whether it’s running errands, taking the dog for a quick walk around the block, or heading to the…

Why is my back sore after flying?   What causes most of the back pain for air travelers is remaining static for long periods. Sitting motionless for hours, cramped in a plane seat while your muscles stiffen can take its toll. What air travelers often do before they even step on to the plane can…

This elegant and straightforward recipe features chicken browned and then simmered with artichoke hearts, diced tomatoes, and sun-dried tomato pesto for a flavorful dish.   Preparation Time: 10 minutes Cooking Time: 25 minutes Total Time: 35 minutes Servings: 4 Yield: 4 servings Ingredients: 4 skinless, boneless chicken breast halves Salt and pepper, to taste 2…

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