Author: Dr. Malik

Ingredients 1 (12 ounce) package frozen burger-style crumbles 2 (15 ounce) cans black beans, rinsed and drained 2 (15 ounce) cans dark red kidney beans 1 (15 ounce) can light red kidney beans 1 (29 ounce) can diced tomatoes 1 (12 fluid ounce) can tomato juice 5 onions, chopped 3 tablespoons chili powder 1 ½ tablespoons…

How much time do we spend at work? Over the course of a lifetime, probably a lot more than you think. The average person spends approximately 13 years at work, according to one analysis from HuffPost Australia. While at work, many of the tasks we perform are repetitive. Typing, driving, lifting, hammering, moving, and countless…

If you have been into a book store either virtually or online recently, you may have come across the book ‘Atomic Habits’ by James Clear. I recently read this book, and many of the techniques and practices described in the book relate well with helping patients manage their pain.  A habit is a routine or…

Greek-inspired chicken skewers with lots of flavor! Marinade is also wonderful on grilled vegetables. Ingredients ¼ cup lemon juice ¼ cup wok oil ⅛ cup red wine vinegar 1 tablespoon onion flakes 1 tablespoon minced garlic 1 lemon, zested 1 teaspoon Greek seasoning 1 teaspoon poultry seasoning 1 teaspoon dried oregano 1 teaspoon ground black…

When shopping for the best ergonomic office chair, getting a chair that fits your unique needs should be the top priority. Not every chair labeled “ergonomic” has all the adjustment features necessary to truly be ergonomic. Here are the top six things you need to consider to help you make a better selection. 1. Seat…

Neck Pain: What You Need To Know With people spending more time on digital devices, the occurrence of neck pain has increased in our community. We are also seeing an increase in neck pain related cases at our clinic. Neck pain is not only affecting adults, but children as well.  While most new cases of…

Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. Try setting out toppings to let family or guests assemble their own burrito bowls. Ingredients 3 tablespoons olive oil, divided  1 (14 ounce) package extra-firm tofu, drained  ½ teaspoon salt  black pepper to taste  1 ½ teaspoons onion…

Making changes in your life is always hard at first, but it gets easier once it becomes part of your routine. Making changes to your eating habits is the same. It requires an initial investment of time and efforts, but if you stick with your new habits it can lead to amazing long-term results.  Like: Having…

Your daily routine can often get the best of you. Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize is chronic energy drain.  You may not necessarily…

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