Author: Dr. Malik

Iliotibial Band Syndrome (ITBS) is a frequent cause of hip pain, especially among athletes and individuals who engage in repetitive activities like running and cycling. This condition occurs when the iliotibial band (ITB), a thick tendon running from the hip to the knee, becomes tight and rubs against the hip or knee bones, leading to…

Balance is one of the senses often taken for granted—until it’s compromised. As individuals enter their 50s and 60s, they may notice their bodies feel less stable. Age-related changes, such as loss of muscle mass, decreased flexibility, slower reflexes, and declining eyesight, as well as certain medical conditions and medications, can affect balance. Poor balance…

  Unlock the tropical flavors of pineapple jerk chicken, a delightful recipe that promises both taste and nutrition. Using canned pineapple, which is harvested and packed at its peak of ripeness, ensures that you get the freshest fruit flavor directly to your table. This dish not only tantalizes your taste buds but also provides a…

When it comes to everyday shoes, many of us don’t put much thought into the pair we grab from the closet. However, our everyday shoes often end up being the ones we spend the most time in. Whether it’s running errands, taking the dog for a quick walk around the block, or heading to the…

Why is my back sore after flying?   What causes most of the back pain for air travelers is remaining static for long periods. Sitting motionless for hours, cramped in a plane seat while your muscles stiffen can take its toll. What air travelers often do before they even step on to the plane can…

This elegant and straightforward recipe features chicken browned and then simmered with artichoke hearts, diced tomatoes, and sun-dried tomato pesto for a flavorful dish.   Preparation Time: 10 minutes Cooking Time: 25 minutes Total Time: 35 minutes Servings: 4 Yield: 4 servings Ingredients: 4 skinless, boneless chicken breast halves Salt and pepper, to taste 2…

In the world of sports and physical activity, the risk of injury is an ever-present reality, with concussions standing out as particularly concerning due to their complex and often debilitating effects. Trent’s story, a vivid testament to the challenging road to recovery following concussion injuries, underscores not just the resilience required to overcome such obstacles…

Creatine, a naturally occurring molecule synthesized from three amino acids, plays a pivotal role in energy production within the muscular and neural tissues. This compound is not only endogenously produced in the liver, pancreas, and kidneys but also absorbed from dietary sources, particularly seafood and red meat, albeit in quantities substantially lower than those available…

Are you experiencing hair loss and looking for natural remedies to tackle this common issue? Hair loss can be a distressing concern, especially when you experience losing chunks of hair every day. Fortunately, there are several holistic approaches you can consider to promote healthy hair growth. Let’s delve into four key points that can help…

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