Author: Dr. Malik

In the world of sports and physical activity, the risk of injury is an ever-present reality, with concussions standing out as particularly concerning due to their complex and often debilitating effects. Trent’s story, a vivid testament to the challenging road to recovery following concussion injuries, underscores not just the resilience required to overcome such obstacles…

Creatine, a naturally occurring molecule synthesized from three amino acids, plays a pivotal role in energy production within the muscular and neural tissues. This compound is not only endogenously produced in the liver, pancreas, and kidneys but also absorbed from dietary sources, particularly seafood and red meat, albeit in quantities substantially lower than those available…

Are you experiencing hair loss and looking for natural remedies to tackle this common issue? Hair loss can be a distressing concern, especially when you experience losing chunks of hair every day. Fortunately, there are several holistic approaches you can consider to promote healthy hair growth. Let’s delve into four key points that can help…

  Indulge in the flavors of the Mediterranean with this simple yet delicious baked cod recipe, perfect for a nutritious weeknight dinner or impressing guests. The combination of Kalamata olives, artichokes, and sun-dried tomatoes adds a burst of flavor to the tender, flaky cod. Ingredients: Nonstick cooking spray 1 1/2 pounds cod fillets 1 teaspoon…

  Experiencing back pain while taking a deep breath can be more than just a temporary nuisance—it might be a sign that your body is signaling for help. Whether it strikes suddenly during a moment of relaxation or persists as a constant companion, understanding the underlying causes of back pain during breathing is crucial for…

  In the quest for weight management, many turn to the simple advice of increasing their water intake, particularly before meals. The rationale is straightforward: consuming a glass of water before eating may create a sense of fullness, potentially leading to reduced food intake. However, the effectiveness of this strategy is a subject of debate,…

Understanding Baker’s Cyst: Causes, Symptoms, and Treatment A Baker’s cyst, also known as a popliteal cyst, is a fluid-filled sac that forms behind the knee joint, leading to swelling and discomfort in the affected area. This condition is not uncommon and primarily develops due to an increase in synovial fluid, the lubricating fluid that aids…

Introduction Iliotibial (IT) band syndrome is a common injury often seen in runners and cyclists but can affect anyone. The IT band is a thick band of fibrous tissue that runs down the outside of the thigh from the hip to the shin. IT band syndrome occurs when this band becomes tight or inflamed, causing…

Indulge in these easy-to-make, delicious chocolate peanut butter protein bars. They’re a perfect blend of nutrition and taste, with the key being a high-quality protein powder. Be warned: they’re so tasty, it might be hard to stop at just one!     Book A Free Dietitian and Naturopathic Consultation! Preparation Details Preparation Step Time Prep…

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