Author: Dr. Malik

In today’s fast-paced world, who hasn’t felt the urge to stretch out a tight neck or back, perhaps even resulting in that distinctive “pop” or “crack”? This is known as self-manipulation or self-cracking. While it might bring momentary relief, there’s a lot more to understand about this phenomenon and the potential risks involved. Book A…

As the crisp autumn air ushers in the enchanting festivities of Halloween, it’s of paramount importance to ensure the excitement doesn’t overshadow our commitment to spinal health and overall safety. To help you navigate the spooky season without compromising well-being, we’ve crafted a detailed guide to a spine-friendly Halloween. Let’s delve into the ten essential…

Summer often means relaxed bedtimes. But our bodies like routine, sleeping best during the night and staying active during the day. This is true for all kids, whether home-schooled or not. Good sleep is vital for a child’s health, behavior, and learning. How can you help your kids sleep well? Book A Free Naturopathic Consult…

Recent research sheds light on the role of fiber and starchy foods in our diet and their impact on weight gain. Here’s a breakdown of the study and what it means for us. Book A Free Naturopathic Consultation The Findings: The study, published in the British Medical Journal, investigated the dietary habits of 136,432 individuals,…

Envision a bustling expressway where vehicles, representing nerves and blood vessels, commute to and from a destination—your hand. What if there’s congestion or a bottleneck restricting the flow? This analogy mirrors the complications of a medical condition known as Thoracic Outlet Syndrome, or TOS. Understanding Thoracic Outlet Syndrome (TOS): TOS manifests when the nerves and…

Cheesy Turkey Veggie Wrap As the new school year approaches, parents everywhere face the perennial challenge: crafting a lunchbox that’s as nutritious as it is appealing to their kids. Balancing health with flavors children love can seem like a tightrope act. But, fear not! Dive into our Cheesy Turkey Veggie Wrap recipe—a delightful fusion of…

Backpack Safety & Good Postural Health Backpack Safety & Good Postural Health As students navigate the world of academics, extracurriculars, and social connections, there’s an often-overlooked aspect of their health and well-being: their posture. With increasing hours spent hunched over textbooks, laptops, and smartphones, maintaining proper posture has never been more critical. Alongside this, the…

Getting Ready for a Fresh Start! The transition from the carefree days of summer to the structured routine of the school year can be a significant adjustment for both children and parents. As the final weeks of August wind down, the anticipation of a new academic journey lies ahead. Whether your child is just beginning…

Badminton is a fast-paced and dynamic sport that requires agility, speed, and precision. Whether you’re a casual player or a competitive athlete, it’s important to take care of your body and prepare it for the demands of the game. Here are some tips to help you optimize your performance and prevent injuries: Warm-Up: Prep Your…

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