Your Personalized Weight Loss Program!

Our Registered Dietitians Are Only A Click Away!

Food, activity, sleep, mindset—it all matters when it comes to weight loss.

Power your success with our new personal assessment and behavior change science to help you build healthy habits that go beyond the plate.

Lose weight with our NEW holistic approach. Take our personal assessment, and we’ll guide you toward your goals.

Who Is This Program For?

This package is for anyone who wants to lose weight and improve overall health through lifestyle changes, particularly through diet and some physical activity.

The dietitian will:

– Identify factors affecting your intake and weight gain

– Equip you with the knowledge to choose the right food
– Assist you with establishing goals that are SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) to achieve weight loss

What Is Included In This Package?

This plan encompasses a step by step program under the supervision of a Registered Dietitian!

– One 45-minute comprehensive nutrition assessment,
– One 30-min follow-up appointments, and
– Five, seven, OR nine 15-min check-ins
– Resources/handouts that are customizable to your needs

What Can I Expect?

– You will meet one-on-one with a dietitian virtually.
– You be asked many questions about your demographic background, medical history, medications, current lifestyle and eating habits….etc to help me find out factors that are influencing your intake and nutritional status.
– Based on the nutrition assessment, weight loss goal of 1 to 2 lbs per week might be recommended to you.
– In some cases, muscle building and weight maintenance might be a more ideal goal for you if you are already at a healthy weight.
– You will want to have a reliable scale at home to track progress.
– There will be a lot of conversing, a fair amount of trailing of strategies, and a moderate amount of exercise.
– The dietitian will recommend weight-loss interventions that incorporate psychology of eating, meal planning, label reading and much more.
– Once the goals are established, you will need to follow the recommendations to see results.
– Last but not least, you will learn to appreciate food as well as your how your body

~~$499~~ $99* with EHB

Coaching With A Registered Dietitian
One 45 Minute Initial Assessment
One 30 Minute Follow-up
Five 15 Minute Check-ins

~~$599~~ $199* with EHB

Coaching With A Registered Dietitian
One 45 Minute Initial Assessment
One 30 Minute Follow-up
Seven 15 Minute Check-ins

~~699~~ $299* with EHB

Coaching With A Registered Dietitian
One 45 Minute Initial Assessment
One 30 Minute Follow-up
Nine 15 Minute Check-ins

* Most Private Health Insurance Plans (EHB) Cover About $500 For Registered Dietitian Services. To Find Out If Your Plan Covers RD Services, Call Your Provider.