Muscle and Joint Blog

28th
Aug

Lunchbox Quesadilla Roll-Ups

  Let’s be real—back-to-school season is the time when we all realize that summer let us get a little too comfortable with our meal routines. But fear not, because I’ve got a recipe that will make you look like a lunch-packing superhero with minimal effort. Enter the Lunchbox Quesadilla Roll-Ups: the snack that’s so easy,…

28th
Aug

Choosing the Right Shoes for School

As parents, we’re always looking out for our children’s well-being, from the food they eat to the activities they participate in. But one area that often gets overlooked is the importance of choosing the right shoes. The shoes your child wears can have a significant impact on their overall physical health, especially as they grow…

28th
Aug

Back-to-School Backpack Safety Tips for Healthy Kids

As students across Ontario gear up for another school year, there’s one essential item that often gets overlooked but plays a crucial role in their physical health: the backpack. While it might seem like a simple school supply, the right backpack—and how it’s used—can make a significant difference in your child’s posture, comfort, and overall…

28th
Aug

What Is Mewing? The Latest TikTok Trend

I first came across the term “mewing” while flipping through an article in The Globe and Mail, and my initial reaction was one of confusion—”Mewing? Is this some kind of new cat behavior I need to learn about?” But as I continued reading, it became clear that this viral TikTok trend had nothing to do…

1st
Aug

Homemade Applesauce

  Making applesauce at home is easier than you think. Trust us: This wildly popular applesauce recipe will quickly become a go-to in your household.   Applesauce Ingredients Apples: Four apples will make about four servings of applesauce. Water: You’ll need about ¾ cups of water to cook the apples. Sugar: White sugar sweetens things…

1st
Aug

Pelvic Floor Dysfunction: Understanding and Managing the Condition

  Pelvic floor dysfunction is a common condition where you can’t correctly relax and coordinate the muscles in your pelvic floor to urinate or have a bowel movement. This condition can lead to symptoms such as constipation, straining to poop, leakage of urine or stool, and a frequent need to urinate. For those assigned female…

1st
Aug

A Guide to Enhancing Health and Wellness

  In our fast-paced world, prioritizing health and wellness can often take a backseat. However, taking proactive steps towards maintaining a healthy lifestyle is crucial for our overall well-being. In this blog post, we’ll explore the fundamentals of health and wellness from a practical standpoint, focusing on guidance for healthy habits, movement, stress management, and…

1st
Aug

Can Kidney Stones Cause Back Pain?

Back pain is a common ailment that can range from a minor annoyance to a debilitating condition. However, not all back pain is created equal, and sometimes, the pain you feel in your back may actually be stemming from another source, such as kidney stones. Understanding the difference between typical back pain and kidney stone…

29th
Jun

Clinic Fee Update

We hope this message finds you well! We are writing to inform you of an important update regarding our clinic’s fee structure. Starting August 1st, our clinic will be implementing a fee increase. This adjustment is necessary to continue providing the high-quality care and services you expect and deserve. Rising operational costs and the need…

Did You Know:

You Can Book A Free Virtual Pain Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.

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