Muscle and Joint Blog

29th
Oct

Yoga for People With Low Back Pain

Yoga can be an effective and gentle tool to help manage your low back pain. Its many benefits include relief from pain, stress and anxiety – it’s also fun and challenging!  Yoga can help you reduce muscle tension, increase flexibility and strength while improving your balance. Warm up before trying yoga, as you want to help your back pain, not make it worse.   Here is a list of yoga poses…

Book An Appointment For Naturopathic Medicine In Mississauga Today

13th
Nov

Health With Naturopathic Medicine

Call 905-593-1605 For A Free Consultation! Naturopathic medicine is a system of medicine that has been practiced in North America for over 125 years. Naturopathic medicine is a distinct primary health care profession built on a patient-centered approach that emphasizes prevention, treatment, and optimal health through the use of therapeutic methods and substances that support…

Book A Massage Session In Mississauga

13th
Nov

Book A Massage Therapy Session Today!

Available Everyday That End In ‘Y’ Our Mississauga Massage Therapists Are Available Seven Days A Week To Help You! Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational…

13th
Nov

Physiotherapy & Chiropractic Care

OPEN 7 Days A Week! Call 905-593-1605

29th
Oct

Fall Squash Soup

A delicious, warming squash soup with other fall vegetables and spices is perfect for a cold day. Light enough to serve as an appetizer, but delicious enough to make a main dish. Serve hot with a hearty slice of toast. Ingredients 3 tablespoons butter  1 onion, diced  1 celery stalk, diced  1 carrot, diced  2…

29th
Oct

Why Can’t I Lose Weight Despite Eating The Right Foods?

By Dr. Tanvi Tijoriwala – Naturopathic Doctor   Have you ever felt frustrated because you have been dieting and working out for some time, but the number on the scale doesn’t seem to budge?   If you have tried everything from the keto diet to calorie counting or from HIT workouts to yoga and nothing…

29th
Oct

Does Running Cause Knee Damage?

If you’re an avid runner, or if you are planning to start running, I am sure this question has crossed your mind. Does running cause long term knee damage? Or even worse, does running cause knee arthritis?    On the surface, one would expect that constant loading and unloading of the knee joint would cause…

28th
Sep

Recipe Of The Month: Baked Crispy Potato Chicken

Ingredients Original recipe yields 4 servings Ingredient Checklist 3 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves, cut into chunks 1 cup buttermilk 3 eaches bay leaves 2 cloves garlic, crushed ½ teaspoon salt 1 teaspoon ground black pepper 1 tablespoon grated Parmesan cheese 1 tablespoon all-purpose flour 1 tablespoon garlic…

28th
Sep

Living with Arthritis: How Chiropractic Care Helps Alleviate Arthritis Symptoms

Arthritis affects about one in five Canadians or more than six million people. Many people living with this condition say they need help to complete daily tasks because arthritis limits their abilities. With symptoms like stiffness and often painful inflammation, arthritis limits your mobility and how well you can move your joints. Chiropractic care helps…

Did You Know

You Can Book A Free Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.