Muscle and Joint Blog

30th
Sep

Ultimate Tofu Breakfast Burrito Bowls

Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. Try setting out toppings to let family or guests assemble their own burrito bowls. Ingredients 3 tablespoons olive oil, divided  1 (14 ounce) package extra-firm tofu, drained  ½ teaspoon salt  black pepper to taste  1 ½ teaspoons onion…

30th
Sep

Healthier And Leaner: One Change At A Time!

Making changes in your life is always hard at first, but it gets easier once it becomes part of your routine. Making changes to your eating habits is the same. It requires an initial investment of time and efforts, but if you stick with your new habits it can lead to amazing long-term results.  Like: Having…

30th
Sep

Six Daily Energy Boosters

Your daily routine can often get the best of you. Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize is chronic energy drain.  You may not necessarily…

30th
Sep

Students and Chiropractic Care

With students heading back to school this month, it is no surprise that we are seeing more kids in the clinic complaining of back pain. With increased sitting comes an increase in tension of the back and neck muscles, along with slouched shoulders, and awkward head positioning.  Your child’s spine undergoes considerable stress throughout the…

27th
Aug

Fish Tacos

Ingredients 1 cup all-purpose flour  2 tablespoons cornstarch  1 teaspoon baking powder  ½ teaspoon salt  1 egg  1 cup beer  ½ cup plain yogurt  ½ cup mayonnaise  1 lime, juiced  1 jalapeno pepper, minced  1 teaspoon minced capers  ½ teaspoon dried oregano  ½ teaspoon ground cumin  ½ teaspoon dried dill weed  1 teaspoon ground cayenne…

27th
Aug

Pack it Light, Wear it Right: Backpack Safety101

Carrying a heavy load that is unevenly or improperly distributed can result in poor posture and even distort your spinal column. This impact can throw your spine out of alignment, causing muscle strain, headaches, back, neck, arm pain, and even nerve damage. Prevention is key – Teach your child how to properly use their backpacks…

27th
Aug

The Power of Exercise to Help Manage Osteoporosis

Aging, obesity and chronic health conditions, among other things, can lead to limited mobility and strength. And these issues can in turn contribute to spine, muscle and joint problems. As we age, our bones decline in density, starting at age 30. And if bone mass gets dangerously low, it’s called osteoporosis. Physical exercise, particularly if…

31st
Jul

Healthy Carrot Cake

This recipe delivers a low-fat version of a perennial favorite through use of applesauce: carrot cake with walnuts, raisins, and pineapple.   Prep:20 mins  Cook:40 mins  Total:1 hr  Servings:18  Yield:1 – 9 x 13 inch cake  Ingredients 6 egg whites  1 ⅓ cups white sugar  1 cup applesauce  ½ cup skim milk  1 ½ teaspoons vanilla extract  ¼…

31st
Jul

Clinic Renovations

As you may be aware, our clinic is undergoing some major changes as it undergoes extensive renovations this month. Our clinic first opened back in March of 2011, and took the place of a former City Financial office. The floor plan and general layout was not ideal, however we made the space work to the…

Did You Know:

You Can Book A Free Virtual Pain Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.

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