Muscle and Joint Blog

30th
Apr

Deliciously Healthy Pineapple Jerk Chicken Recipe

  Unlock the tropical flavors of pineapple jerk chicken, a delightful recipe that promises both taste and nutrition. Using canned pineapple, which is harvested and packed at its peak of ripeness, ensures that you get the freshest fruit flavor directly to your table. This dish not only tantalizes your taste buds but also provides a…

30th
Apr

What To Look For In An Everyday Shoe

When it comes to everyday shoes, many of us don’t put much thought into the pair we grab from the closet. However, our everyday shoes often end up being the ones we spend the most time in. Whether it’s running errands, taking the dog for a quick walk around the block, or heading to the…

30th
Apr

Traveler tips–keeping your back healthy during plane travel

Why is my back sore after flying?   What causes most of the back pain for air travelers is remaining static for long periods. Sitting motionless for hours, cramped in a plane seat while your muscles stiffen can take its toll. What air travelers often do before they even step on to the plane can…

31st
Mar

Artichoke and Sun-Dried Tomato Chicken Recipe

This elegant and straightforward recipe features chicken browned and then simmered with artichoke hearts, diced tomatoes, and sun-dried tomato pesto for a flavorful dish.   Preparation Time: 10 minutes Cooking Time: 25 minutes Total Time: 35 minutes Servings: 4 Yield: 4 servings Ingredients: 4 skinless, boneless chicken breast halves Salt and pepper, to taste 2…

31st
Mar

Concussions: It Gets Better

In the world of sports and physical activity, the risk of injury is an ever-present reality, with concussions standing out as particularly concerning due to their complex and often debilitating effects. Trent’s story, a vivid testament to the challenging road to recovery following concussion injuries, underscores not just the resilience required to overcome such obstacles…

31st
Mar

What Is Creatine?

Creatine, a naturally occurring molecule synthesized from three amino acids, plays a pivotal role in energy production within the muscular and neural tissues. This compound is not only endogenously produced in the liver, pancreas, and kidneys but also absorbed from dietary sources, particularly seafood and red meat, albeit in quantities substantially lower than those available…

13th
Mar

Natural Solutions To Stop Hair Fall & Promote Hair Growth.

Are you experiencing hair loss and looking for natural remedies to tackle this common issue? Hair loss can be a distressing concern, especially when you experience losing chunks of hair every day. Fortunately, there are several holistic approaches you can consider to promote healthy hair growth. Let’s delve into four key points that can help…

29th
Feb

Mediterranean Baked Cod Recipe

  Indulge in the flavors of the Mediterranean with this simple yet delicious baked cod recipe, perfect for a nutritious weeknight dinner or impressing guests. The combination of Kalamata olives, artichokes, and sun-dried tomatoes adds a burst of flavor to the tender, flaky cod. Ingredients: Nonstick cooking spray 1 1/2 pounds cod fillets 1 teaspoon…

29th
Feb

What Causes Back Pain When Breathing?

  Experiencing back pain while taking a deep breath can be more than just a temporary nuisance—it might be a sign that your body is signaling for help. Whether it strikes suddenly during a moment of relaxation or persists as a constant companion, understanding the underlying causes of back pain during breathing is crucial for…

Did You Know:

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We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.

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