Muscle and Joint Blog

30th
May

Is Poor Posture Causing Your Pain? Here’s What the Research Says

At our clinic, we often see patients struggling with persistent back, neck, or shoulder pain — and one surprising yet powerful contributing factor is often overlooked: poor postural awareness. While we know posture plays a role in musculoskeletal health, new research sheds light on just how deeply our postural habits are tied to pain and…

30th
May

Healthy Recipe Spotlight: Artichoke and Sun-Dried Tomato Chicken

Nutrition is just as important as movement when it comes to supporting your long-term health. That’s why we’re excited to share this wholesome and flavourful recipe featuring lean protein, heart-healthy artichokes, and antioxidant-rich tomatoes. This one-pan dish is quick to prepare, making it a great option for busy weeknights or meal prep. Book A Free…

30th
May

Staying Fit in Your 60s: A Blueprint for Lifelong Strength and Wellness

Turning 60 marks a powerful new chapter—one where health, vitality, and movement matter more than ever. Whether you’re looking to stay strong, reduce your risk of chronic disease, or simply feel your best every day, building a consistent fitness and wellness routine can significantly improve your quality of life.  Book A Free Consultation! Why Fitness…

30th
May

Why Fiber and Fermented Foods Matter More Than You Think

Did you know that what you eat can shape your digestion, boost your immune system, and even support your mental well-being? Two dietary superstars—fiber and fermented foods—are essential for a happy gut. At the Muscle and Joint Clinic, we’re always looking for ways to support your health from the inside out. So let’s take a…

30th
May

Managing Osteoarthritis the Natural Way

Did you know that osteoarthritis affects about one in seven Canadian adults? That’s a lot of stiff knees, achy backs, and hips that creak louder than a haunted house! But here’s the good news: while we can’t yet cure osteoarthritis, we can absolutely manage it—and we can do it together. At the Muscle and Joint…

30th
Apr

Delicious Dark Chocolate Sheet Cake Recipe for a Healthier Indulgence!

At the Muscle and Joint Clinic, we love promoting treats that are both delicious and offer potential health benefits. This dark chocolate sheet cake is the perfect balance of indulgence and goodness. Rich in antioxidants from dark cocoa, it’s a delightful way to satisfy your sweet tooth without excessive sweetness.   Why You’ll Love This…

30th
Apr

A Daily Dose of Dark Chocolate May Cut Diabetes Risk

  Chocolate lovers, rejoice! New research suggests your favorite treat, especially if it’s dark chocolate, might be doing more than satisfying your sweet tooth. According to a recent study from Harvard University, regularly enjoying dark chocolate could actually lower your risk of developing type 2 diabetes (T2D). Researchers followed over 192,000 people from three large…

30th
Apr

Understanding Scoliosis in Children

Scoliosis, a condition where the spine curves sideways, often emerges during periods of rapid growth, especially in children between the ages of 10 and 15. While the diagnosis can be concerning for parents, understanding the condition and available treatment options can provide clarity and peace of mind. What Causes Scoliosis? Most scoliosis cases in children…

21st
Apr

Understanding MCL Strains and Their Impact on the Knee

Injuries to the knee are among the most common musculoskeletal complaints, especially for individuals involved in sports, physical activity, or occupations requiring repetitive motion. One such injury is a medial collateral ligament (MCL) strain, which can sometimes occur alongside strain in the medial quadriceps and medial gastrocnemius muscles.  Book A Free Knee Pain Consultation! What Is…

Did You Know:

You Can Book A Free Virtual Pain Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.

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