Intolerances to the foods we eat are common, and symptoms are often vast. Digestive discomfort, low energy, brain fog, gas & bloating, headaches, asthma, & skin conditions may be signs that you are experiencing an inflammatory reaction to the foods you’re eating.
However, determining the cause to the reaction can be difficult, as reactions may often be delayed, and may vary in severity. While I refer the approach of an elimination diet, trial and error becomes frustrating, and results are often inconsistent when not done properly. Food Intolerance Testing provides an individualized report of foods creating inflammation in the body, and is a great place to start when assessing which foods are best for your body.
Some of the top suggested conditions to consider food sensitivity testing for include: