Category Archive : Blog

Understanding Baker’s Cyst: Causes, Symptoms, and Treatment   A Baker’s cyst, also known as a popliteal cyst, is a fluid-filled sac that forms behind the knee. This condition typically arises as a result of underlying knee joint issues, such as arthritis or meniscus tears, leading to the accumulation of synovial fluid in a bursa located…

Introduction   Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you. How…

Indulge in these easy-to-make, delicious chocolate peanut butter protein bars. They’re a perfect blend of nutrition and taste, with the key being a high-quality protein powder. Be warned: they’re so tasty, it might be hard to stop at just one!     Book A Free Dietitian and Naturopathic Consultation! Preparation Details Preparation Step Time Prep…

Curious about the right amount of protein to consume daily? You might be surprised by the recommended amounts. Learn how to calculate your daily protein intake here. Protein plays a vital role in maintaining good health, a fact echoed by its Greek etymology ‘protos’, meaning ‘first’. It’s crucial for building muscle, and for the production…

The winter season’s icy grip can sometimes make indoor life feel stifling and monotonous. But did you know that the great outdoors has a magical world to offer during the colder months? Winter hiking allows you to immerse yourself in the tranquility of snowy landscapes, encounter wildlife in their element, and reconnect with the ever-changing…

As we enter the new year, sports enthusiasts across the globe are reveling in the excitement of the college football bowl games, NFL playoffs, and the ongoing basketball and hockey seasons. For many, supporting their favorite teams is not just a hobby, but a way of life. However, amidst the cheers and adrenaline rushes, there’s…

We’re thrilled to announce the newest member of our team, Anesto Charles, an experienced and skilled osteopath joining our wellness center. His arrival marks a significant expansion of our services, offering you more ways to achieve optimal health and wellness. Anesto comes to us with a wealth of knowledge and a deep passion for holistic…

As winter draws near, the thrill of skiing and snowboarding beckons. Yet, these sports offer more than just adrenaline rushes; they demand physical readiness to boost performance and sidestep injuries. Here’s an in-depth guide to conditioning your body for this winter’s snowy adventures. Understanding the Physical Demands: Skiing and snowboarding are comprehensive workouts. They mainly…

The holiday season is synonymous with joy, family, and, let’s face it, food. While indulging in your favorite festive dishes is part of the fun, maintaining a balance between enjoying the festivities and staying healthy can be challenging. Drawing from a wealth of expert advice, including guidelines from the Government of Canada, insights from Harvard…

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