Category Archive : Blog

Yoga is a physical and mental practice that has been around for thousands of years. In recent years, yoga has gained popularity as a form of exercise, but its benefits go far beyond physical fitness. Regular practice of yoga has been shown to have a positive impact on mental health, helping individuals manage stress, anxiety,…

‘I have no energy’, is something I hear with many of my patients. When I review their day to day routines (as I do with all of my clients) these three things are consistent – not enough food, not enough quality sleep and way too much ‘doing’. Here are three ways to boost your energy…

Head trainers understand the importance and benefit of routine adjustments and have begun incorporating chiropractic into their team’s injury prevention plan. Before a game, A team’s Chiropractor visits players at the rink and assesses any lingering issues they’re having so they can play the game pain-free and minimize the risk of injury. Injuries happen because…

As January comes to a close, most New Year’s resolutions are probably on life support right about now. If exercise was on your list, fear not, here is the minimum amount of exercise you need to do to keep that resolution alive! If exercise is not your thing, you are not alone. Only 20% of…

I was listening to a podcast recently, and the author described the four pillars of well-being. These four pillars interconnect with one another, if one of these pillars is missing, it affects the others, like a structure of a building.  As we end 2022, I wanted to share these four pillars with you in hopes…

Can’t seem to find an answer as to why your back is aching? The answer might lie right below you … your feet. It’s easy to assume aches in pains in our backs are originating from where you are actually feeling it. So if your back hurts, it must be coming from an issue within…

We live in a world where we’re constantly in a hurry, juggling multiple tasks and carrying our belongings with us everywhere. And this can have serious consequences on your back health. In fact, back pain sends more patients to doctors than any condition other than the common cold. Here are some common activities that negatively impact…

Can you really feel weather changes in your joints? We all have that one relative who insists they can predict weather changes from their knees, but is it true? Is there any proof of a link between weather changes and sore joints? As of now there is no direct scientific evidence of a cause-effect relationship…

Just as the leaves change during the fall season, so do our activities and household chores. Whether you are hauling big pumpkins in and out of your car for Halloween carving or raking the leaves in your yard – it is important to be mindful of your back during the excitement and hard work you…

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