Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Injuries to the knee are among the most common musculoskeletal complaints, especially for individuals involved in sports, physical activity, or occupations requiring repetitive motion. One such injury is a medial collateral ligament (MCL) strain, which can sometimes occur alongside strain in the medial quadriceps and medial gastrocnemius muscles. Book A Free Knee Pain Consultation! What Is…
When it comes to health, women’s bodies go through unique stages—from adolescence to pregnancy, menopause, and beyond. These changes come with evolving nutritional needs, and understanding them can empower women to make better choices to support lifelong wellness. At the Muscle and Joint Clinic, we care deeply about helping women thrive at every stage. That’s…
Meralgia paresthetica is a condition that causes pain, burning, or numbness in the outer thigh due to irritation of the lateral femoral cutaneous nerve. While often overlooked, this condition can significantly impact daily life, making simple activities uncomfortable or even unbearable. At the Muscle and Joint Clinic, we emphasize the importance of conservative care for…
Winter can make it easy to fall into a sedentary lifestyle, but prolonged inactivity can lead to stiff joints, muscle loss, weight gain, and increased health risks. Whether you’re still in the grip of winter or welcoming the signs of spring, now is the perfect time to start moving again. Increasing your physical activity has…
Ever wondered why some athletes thrive under intense training while others burn out or get injured? The answer lies in load management—a science-backed approach that ensures your body adapts without overloading or underloading it. Simply put: 💡 Training load is only “too much” or “too little” based on how your body responds. 💡 Balancing stress…
The shoulder joint is one of the most complex and mobile joints in the human body, allowing for a wide range of motion that is essential for daily activities, sports, and overhead tasks. However, this extensive mobility comes with a trade-off—reduced stability, making the shoulder vulnerable to injuries, dislocations, and chronic pain conditions. If you…
The term “slipped disc” is one of the most commonly misunderstood phrases in healthcare. You’ve probably heard someone say they “slipped a disc” or that their disc “popped out,” but here’s the truth—discs don’t slip, slide, or pop out of place. The intervertebral discs in your spine are securely attached to the vertebrae above and…
Eating a nutrient-rich, anti-inflammatory diet is key to supporting joint health, reducing inflammation, and maintaining overall mobility. This Sheet Pan Hawaiian Chicken recipe is a delicious and easy way to nourish your body while enjoying vibrant flavors. Packed with lean protein, colorful vegetables, and anti-inflammatory ingredients, this one-pan meal is both simple to prepare…
Headaches are more than just an occasional inconvenience—they can disrupt daily life, limit productivity, and interfere with overall well-being. If you’ve ever found yourself reaching for painkillers or struggling to concentrate through a throbbing headache, you’re not alone. In fact, up to 75% of people experience at least one headache per year, with some dealing…
