Category Archive : Blog

I recently came across the episode: ‘What will the post-pandemic world look like?’, by the CBC Podcast ‘White Coat Black Art’. It was so insightful, I felt the need to share it with you. In this episode, the host Dr Brian Goldman, interviews the author of the book ‘Apollo’s Arrow’,  to discuss what the future post-pandemic…

Most of you don’t know me. I am the dietitian for the Muscle and Joint Clinic in Mississauga. Interesting fact – I reside 20 hours drive away from Mississauga in a small town called Sioux Lookout.  When I am not seeing my Mississauga clients virtually, I work as a primary care dietitian for the indigenous population…

Prep: 20 minsCook: 20 minsTotal: 40 minsServings: 24Yield: 3 cups   Ingredients 1 (10 ounce) package frozen chopped spinach, thawed and drained ½ cup red bell pepper, diced 1 tablespoon minced garlic 1 (6.5 ounce) jar artichoke hearts, drained and mashed ½ cup sour cream ½ cup grated Parmesan cheese salt and ground black pepper to taste ¼ cup heavy…

We Are Pleased To Announce The Addition Of Stacey Wong To Our Health Team. Stacey Is A Registered Dietician, Who Will Be Providing Virtual Dietary Care To Our Patients.  To Learn More About Stacey, And To Book An Appointment Please Click The Link Below. Services May Be Covered By Your Health Insurance Plan.  https://youtu.be/epqpDT2KY94 Stacey…

By Stacey Wong Registered Dietitian Once in a while I like to indulge myself in some homemade cinnamon pancake with blueberry syrup 🥞 and today happens to be a Thursday morning, or some of us call it FRIDAY EVE! So is it bad to have pancake you ask, since it’s “just carbs / sugar”? Well…

Better Knee Health & Ankle Alignment To Prevent  Injuries Better Knee Health & Ankle Alignment To Prevent  Injuries Better Knee Health & Ankle Alignment To Prevent  Injuries A dancer’s jumps, turns and forward pushing movement all begin with a bent knee. A key way to prevent dance injuries is to ensure you understand your joint positioning…

By Dr. Tanvi Tijoriwala Naturopathic Doctor If you are having less than 3 bowel movement a week you are likely suffering from constipation. There are many reasons why we may experience constipation: The thyroid gland is responsible for our metabolism. When the gland becomes sluggish, it can play a huge role in altering digestion of food…

It’s no secret that Covid19 has caused an increased level of stress and anxiety in our community. Unfortunately, most of that increased stress and anxiety translates into more teeth grinding and clenching. At our clinic, we have noticed an uptick in the number of patients who are suffering from jaw pain, especially since the beginning…

This has to be my favorite summer salsa. It’s colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it’s been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will…

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