What Causes Back Pain When Breathing?

29 Feb, 2024 | Dr. Malik | No Comments

What Causes Back Pain When Breathing?


Experiencing back pain while taking a deep breath can be more than just a temporary nuisance—it might be a sign that your body is signaling for help. Whether it strikes suddenly during a moment of relaxation or persists as a constant companion, understanding the underlying causes of back pain during breathing is crucial for addressing it effectively.

The Importance of Addressing Back Pain


Many people underestimate the significance of back pain, often dismissing it as a trivial or inevitable part of life. However, the philosophy we uphold at our clinic is clear: “Pain is not normal.” It’s your body’s way of alerting you that something is amiss, necessitating prompt attention and care to prevent more severe complications.

It Could Be The Ribs

The rib cage is not just there to protect your organs; it also plays a big part in how you move and breathe. Sometimes, the ribs and their connections can cause back pain, making everyday activities tough and less enjoyable.

Rib pain can directly contribute to back pain because the ribs are connected to the spine’s thoracic area. When there’s a problem with a rib, like inflammation, injury, or misalignment, it can cause discomfort or pain in the back. For example, if a rib is not properly aligned, it can put extra stress on the back muscles and spine, leading to pain. Similarly, if the muscles around the ribs are tense or strained, they can pull on the back and create pain. Everyday actions like twisting, bending, or even breathing can exacerbate this pain if the underlying rib issue isn’t addressed. Therefore, treating rib pain is essential not only for the direct area affected but also to prevent related back pain.

Chiropractic care is a great way to deal with this kind of pain. Chiropractors look at how your ribs are aligned and can make adjustments to help reduce your pain. They use special moves to get everything sitting right and might also suggest massages or exercises to help keep the pain away.

Getting these adjustments can make a big difference, not just fixing the pain now but also helping to stop it from coming back. After the main pain is gone, it’s a good idea to keep checking in with your chiropractor. They can keep everything aligned and give you tips on how to sit, stand, and move so you don’t get the same pain again.

Other Reasons Why Your Back Might Hurt When Breathing


Several conditions can trigger back pain while breathing, each with its own set of management strategies:

  1. Muscle Strain: The act of breathing engages numerous muscles, and if any of these are strained or injured, you might feel pain with each breath. Common remedies include rest, gentle stretching, and heat or cold therapy, which can offer relief and promote healing for minor strains.
  2. Scoliosis: This condition involves a sideways curvature of the spine and can impact your breathing if the curve is severe enough to affect lung function. Chiropractic care, particularly tailored to your specific curvature, can provide significant relief and improve your quality of life.
  3. Soft Tissue Injuries: Respiratory illnesses or even persistent coughing can lead to inflammation in the lungs or rib cage, manifesting as back pain during deep breaths. Consultation with a healthcare provider is essential to address the root cause and obtain appropriate treatment.
  4. Obesity: Carrying excess weight can strain the back, potentially exacerbating pain during activities like breathing. Chiropractic interventions can assist in alleviating discomfort, facilitating a more active lifestyle which is crucial for weight management.
  5. Cardiac and Pulmonary Issues: While less common, it’s vital to recognize that certain serious conditions like heart attacks or lung problems can manifest as back pain when breathing. Being aware of these symptoms, especially if you are at risk, is critical for timely medical intervention.

How Our Chiropractic Clinic Can Assist


Our approach at the clinic goes beyond mere symptom management. We delve into the root causes of your back pain during breathing to provide comprehensive care. Chiropractic adjustments and massage therapy can significantly alleviate discomfort from conditions like scoliosis or muscle strains, enhancing your overall well-being.

Embracing a holistic perspective, we also offer guidance on lifestyle adjustments, exercise routines, and nutritional advice to support your musculoskeletal health. Our goal is not just to relieve your current pain but to empower you with the tools for a healthier, more vibrant life.

Take Action for Your Health


Ignoring persistent back pain, especially when associated with breathing, can lead to deteriorating health outcomes. We encourage you not to wait until the pain becomes unbearable. By seeking prompt care, you can address the underlying issues, find relief, and improve your quality of life.

Visit our clinic to explore a tailored, drug-free approach to managing your back pain. Together, we can chart a path to a healthier you, focusing on recovery and prevention to ensure you can live life to the fullest, free from pain.

Positive SSL