Category Archive : Article

This recipe delivers a low-fat version of a perennial favorite through use of applesauce: carrot cake with walnuts, raisins, and pineapple.   Prep:20 mins  Cook:40 mins  Total:1 hr  Servings:18  Yield:1 – 9 x 13 inch cake  Ingredients 6 egg whites  1 ⅓ cups white sugar  1 cup applesauce  ½ cup skim milk  1 ½ teaspoons vanilla extract  ¼…

As you may be aware, our clinic is undergoing some major changes as it undergoes extensive renovations this month. Our clinic first opened back in March of 2011, and took the place of a former City Financial office. The floor plan and general layout was not ideal, however we made the space work to the…

If hitting the gym is on your to do list this year, then you may be ready for some heavy lifting. You may already know to bend your knees to lift with ease, but you also need to keep your back straight. Start with a Neutral Spine Studies show that the most common injuries among weightlifters…

Ingredients 1 cup all-purpose flour  2 tablespoons cornstarch  1 teaspoon baking powder  ½ teaspoon salt  1 egg  ½ cup plain yogurt  ½ cup mayonnaise  1 lime, juiced  1 jalapeno pepper, minced  1 teaspoon minced capers  ½ teaspoon dried oregano  ½ teaspoon ground cumin  ½ teaspoon dried dill weed  1 teaspoon ground cayenne pepper  1 quart…

By Dr Tanvi Tijoriwala Have you ever taken a shower or brushed your hair and noticed so much of it on the floor? Having clumps of hair fall out can be extremely disheartening and frustrating. Although losing hair is often blamed on growing old, most of the times, it has little to do with aging….

If you feel like you’ve gained a few extra pounds over the course of the pandemic, you’re not alone. I will admit, I have gained a few pounds myself. The shutdown of gyms, sport leagues, recreational facilities and some park amenities has put a dent in the fitness plans for many Ontarians. This decrease in…

A recent discussion with a patient had us talking about the health benefits of olive oil. Olive oil drizzled over a salad not only makes you feel full faster, it is a great source of energy, and has many added health benefits too. In this month’s newsletter, we will explore the health benefits of olive…

We have been waiting a long-time to share this milestone with our community. March 31st, 2021 will mark our ten year anniversary serving our patients! It has been an incredible journey, and we hope to continue serving for many years to come! Originally we had planned to celebrate this milestone in person with our neighbourhood,…

I had a patient come in to the clinic a few weeks ago, and we started discussing about the challenges with maintaining a work/life balance while working from home. She mentioned how her work has taken over her home, with boxes of files now accenting her furniture. Her work area transitions between the dining table,…

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