Category Archive : Article

Ingredients 1 cup all-purpose flour  2 tablespoons cornstarch  1 teaspoon baking powder  ½ teaspoon salt  1 egg  ½ cup plain yogurt  ½ cup mayonnaise  1 lime, juiced  1 jalapeno pepper, minced  1 teaspoon minced capers  ½ teaspoon dried oregano  ½ teaspoon ground cumin  ½ teaspoon dried dill weed  1 teaspoon ground cayenne pepper  1 quart…

By Dr Tanvi Tijoriwala Have you ever taken a shower or brushed your hair and noticed so much of it on the floor? Having clumps of hair fall out can be extremely disheartening and frustrating. Although losing hair is often blamed on growing old, most of the times, it has little to do with aging….

If you feel like you’ve gained a few extra pounds over the course of the pandemic, you’re not alone. I will admit, I have gained a few pounds myself. The shutdown of gyms, sport leagues, recreational facilities and some park amenities has put a dent in the fitness plans for many Ontarians. This decrease in…

A recent discussion with a patient had us talking about the health benefits of olive oil. Olive oil drizzled over a salad not only makes you feel full faster, it is a great source of energy, and has many added health benefits too. In this month’s newsletter, we will explore the health benefits of olive…

We have been waiting a long-time to share this milestone with our community. March 31st, 2021 will mark our ten year anniversary serving our patients! It has been an incredible journey, and we hope to continue serving for many years to come! Originally we had planned to celebrate this milestone in person with our neighbourhood,…

I had a patient come in to the clinic a few weeks ago, and we started discussing about the challenges with maintaining a work/life balance while working from home. She mentioned how her work has taken over her home, with boxes of files now accenting her furniture. Her work area transitions between the dining table,…

Here are four fitness motivators to help you get started: 1. Have a distraction Research studies show that people who have a distraction are more likely to stick with a fitness activity than people who don’t. Brisk walking outdoors provides its own distractions. The scenery and street activity will keep your senses occupied, while your…

By Dr Malik Yes you read that correctly! Walking is a great way to burn calories and reduce excess fat storage in the body. It’s a simple exercise that can improve your cardiovascular health, manage weight loss, prevent diabetes and improve mental cognition.  How does walking burn fat? One would expect that the body would…

Shrimp scampi is a classic, but decadent dish typically made with lots of butter and served over high-carb pasta or white rice. This version lightens things up a bit and is quick and easy enough for a weeknight meal.   Ingredients 16 large shrimp, peeled and deveined 1 tablespoon butter 2 tablespoons minced garlic 1…

Positive SSL