Constipation – Why It Happens And How I Treat It!

At Home Treatments:

• Castor oil packs – applied topically on the abdomen, it can work very well for constipation. This is because it increases blood flow and nutrition to the area to get the bowels moving.
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• Dietary changes – Increasing water intake to 7-8 glasses and increasing fiber in your diet can help alleviate constipation symptoms. Good sources of fibers include – flax seeds, leafy green vegetables and fruits.
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• Hydrotherapy – like castor oil packs, alternating hot and cold water applications to the abdomen can increase blood flow to the area and get the bowels moving.
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• Herbal teas – Several herbal teas catered to treat digestive symptoms can help alleviate constipation. It is best to ask your naturopathic doctor what herbal remedies are well suited for your condition.
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• Exercise – Cardio exercises such as going for walks daily, swimming or biking can also be beneficial to your digestive health.