Category Archive : Article

The plantaris muscle is a little know muscle located at the back of the leg that extends from the back of the knee into the ankle. The plataris muscle is considered to be vestigial, meaning it is a remanent of a  larger muscle in our earlier stages of evolution. Because it is of such minor…

A recent study showed encouraging results for those interested in increasing muscle strength and who are short on time. Thirty-four healthy individuals were randomly assigned to 3 experimental groups, performing a range of exercises over an eight week period. At the end of the eight weeks, muscle strength was evaluated and compared.  The results showed…

Torticollis is a common condition found in children, whereby the neck is positioned at an angle relative to the body. The word torticollis is derived from a Latin word meaning ‘twisted neck’. The twisting is usually caused by a muscle spasms in the neck, particularly the SCM or sternocleidomastoid muscle. Most cases are seen in…

A recent prospective randomized controlled trial investigated the effects of corticosteroid injections to shockwave therapy for carpal tunnel syndome over 24 weeks. For a review of what carpal tunnel syndrome is click here. To learn more about shockwave therapy click here. A total of 25 patients were randomized into two groups, one for shockwave therapy…

Isometric versus eccentric knee exercises, which one is right for you? Before we answer that question, it might be a good idea to review what each exercise looks like. Isometric Exercises: Isometric exercises is where the joint does not move and the muscle does not lengthen. The joint stays still and there is no movement,…

The elderly population is at an increase risk for falls. In fact, elderly falls are the main reason for hip and knee replacements. It is not only a source of injury, but can lead to disability as well. A recent cross-sectional study was conducted investigating the role weak quadricep muscles have on increased falls. Results…

The following study describes the use of chiropractic care for the treatment of knee osteoarthritis. A 47 year old female office-worker with eight-month right knee pain, described having difficulty squatting, sitting on a chair for over one hour and climbing stairs. The patient was treated with conservative chiropractic care twice per week, which included: IASTM…

This study describes the use of electroacupuncture to help treatment ganglion cysts. A total of six treatment sessions were used over 4 weeks which helped reduce the size of the ganglion cyst and associated pain.  More information about ganglion cysts can be found below. To learn more about this study click here.  Ganglion cysts can…

Good-Bye Robyn 🙁  This year marked seven years since the establishment of the clinic. Two months after opening our doors Robyn Loo joined our team as a Registered Massage Therapist, and since then she has been faithfully serving our patients. It has been an absolute pleasure having Robyn as part of our team, and we…