Most of you don’t know me. I am the dietitian for the Muscle and Joint Clinic in Mississauga. Interesting fact – I reside 20 hours drive away from Mississauga in a small town called Sioux Lookout. When I am not seeing my Mississauga clients virtually, I work as a primary care dietitian for the indigenous population…
Prep: 20 minsCook: 20 minsTotal: 40 minsServings: 24Yield: 3 cups Ingredients 1 (10 ounce) package frozen chopped spinach, thawed and drained ½ cup red bell pepper, diced 1 tablespoon minced garlic 1 (6.5 ounce) jar artichoke hearts, drained and mashed ½ cup sour cream ½ cup grated Parmesan cheese salt and ground black pepper to taste ¼ cup heavy…
A Look At 2020 Over the past month, I have been mentally reviewing many different iterations of this end of year message, and how to best convey my thoughts and feelings about the year that just transpired. As the year draws to an end, many opinions about 2020 are being voiced online. Most of these…
Fall Prevention Tips From Your Mississauga Chiropractor Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly from taking a knee to the ice or falling awkwardly on icy snow. Slippery sidewalks, driveways and icy parking lots can be risk factors for falls in winter. Avoid a bad fall with…
We Are Pleased To Announce The Addition Of Stacey Wong To Our Health Team. Stacey Is A Registered Dietician, Who Will Be Providing Virtual Dietary Care To Our Patients. To Learn More About Stacey, And To Book An Appointment Please Click The Link Below. Services May Be Covered By Your Health Insurance Plan. https://youtu.be/epqpDT2KY94 Stacey…
By Stacey Wong Registered Dietitian Once in a while I like to indulge myself in some homemade cinnamon pancake with blueberry syrup 🥞 and today happens to be a Thursday morning, or some of us call it FRIDAY EVE! So is it bad to have pancake you ask, since it’s “just carbs / sugar”? Well…
Better Knee Health & Ankle Alignment To Prevent Injuries Better Knee Health & Ankle Alignment To Prevent Injuries Better Knee Health & Ankle Alignment To Prevent Injuries A dancer’s jumps, turns and forward pushing movement all begin with a bent knee. A key way to prevent dance injuries is to ensure you understand your joint positioning…
By Dr. Tanvi Tijoriwala Naturopathic Doctor If you are having less than 3 bowel movement a week you are likely suffering from constipation. There are many reasons why we may experience constipation: The thyroid gland is responsible for our metabolism. When the gland becomes sluggish, it can play a huge role in altering digestion of food…
It’s no secret that Covid19 has caused an increased level of stress and anxiety in our community. Unfortunately, most of that increased stress and anxiety translates into more teeth grinding and clenching. At our clinic, we have noticed an uptick in the number of patients who are suffering from jaw pain, especially since the beginning…