Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
By Dr Malik Yes you read that correctly! Walking is a great way to burn calories and reduce excess fat storage in the body. It’s a simple exercise that can improve your cardiovascular health, manage weight loss, prevent diabetes and improve mental cognition. How does walking burn fat? One would expect that the body would…
Shrimp scampi is a classic, but decadent dish typically made with lots of butter and served over high-carb pasta or white rice. This version lightens things up a bit and is quick and easy enough for a weeknight meal. Ingredients 16 large shrimp, peeled and deveined 1 tablespoon butter 2 tablespoons minced garlic 1…
By Dr Ayesha Qureshi – ND Polycystic Ovary Syndrome (PCOS) is the most common cause of anovulatory infertility prevalent in 5-10% of women of reproductive age. Anovulation is abnormal ovarian function in which the ovary is unable to release an oocyte (egg) during a menstrual cycle [1, 2]. In PCOS, multiple cysts are often present…
It’s hard to jump out of bed for a great day when your muscles are stiff and your joints creaky. But you can change that by warming up and stretching before your feet ever touch the floor. “Stretching before getting out of bed can help wake up the body and improve the circulation. It can…
Hormones are chemicals secreted within the body by the endocrine system, that help regulate the chemistry within the body. Their influence on the body is incredible, and can include blood pressure regulation, sleep, mood and even fat accumulation. Check Out Our Weight Loss Program Here! As for digestion, hormones can control appetite, insulin production, fat storage,…
With the onset of the COVID-19 global pandemic, most fitness centres across the country have been forced to temporarily shut down. These include yoga studios as well as specialized training centres for professional athletes. As such, many people have turned to training and working out at home and outside, with the goal to achieve the…
I recently came across the episode: ‘What will the post-pandemic world look like?’, by the CBC Podcast ‘White Coat Black Art’. It was so insightful, I felt the need to share it with you. In this episode, the host Dr Brian Goldman, interviews the author of the book ‘Apollo’s Arrow’, to discuss what the future post-pandemic…
Most of you don’t know me. I am the dietitian for the Muscle and Joint Clinic in Mississauga. Interesting fact – I reside 20 hours drive away from Mississauga in a small town called Sioux Lookout. When I am not seeing my Mississauga clients virtually, I work as a primary care dietitian for the indigenous population…
Prep: 20 minsCook: 20 minsTotal: 40 minsServings: 24Yield: 3 cups Ingredients 1 (10 ounce) package frozen chopped spinach, thawed and drained ½ cup red bell pepper, diced 1 tablespoon minced garlic 1 (6.5 ounce) jar artichoke hearts, drained and mashed ½ cup sour cream ½ cup grated Parmesan cheese salt and ground black pepper to taste ¼ cup heavy…
