Homemade Black Bean Veggie Burgers

27 Feb, 2021 | Dr. Malik | No Comments

Homemade Black Bean Veggie Burgers

You will never want to eat frozen veggie burgers again. These are so easy, and you’ll be proud to have created such a vegetarian delight.

Prep:15 mins

Cook:20 mins

Total:35 mins


Yield:4 patties


  • 1 (16 ounce) can black beans, drained and rinsed 
  • ½ green bell pepper, cut into 2 inch pieces 
  • ½ onion, cut into wedges 
  • 3 cloves garlic, peeled 
  • 1 egg 
  • 1 tablespoon chili powder 
  • 1 tablespoon cumin 
  • 1 teaspoon Thai chili sauce or hot sauce 
  • ½ cup bread crumbs


  • Step 1 If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  • Step 2 In a medium bowl, mash black beans with a fork until thick and pasty.
  • Step 3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  • Step 4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  • Step 5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  • Step 6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition Facts 

Per Serving: 198 calories; protein 11.2g; carbohydrates 33.1g; fat 3g; cholesterol 46.5mg; sodium 607.3mg.

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