Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
We all know that as we age we tend to lose muscle mass. The best way to slow down this loss is by weight training. But do protein supplements help too? A study in the April 2018 edition of JAMA internal medicine did not find a link between protein supplements and muscle mass. A randomized…
Summer is around the corner, and the common theme for most is weight loss. Here is a summary of eight weight loss tips as reported in TIME that actually work: 1. Eat a big breakfast – Skipping breakfast actually leads to weight gain, according to a study published in the Journal of the American…
Has anyone ever told you to workout your core? Does this image come to mind: What is the core and why do we need to work it out? Let’s explore: The word ‘core’ describes a group of large muscles in the torso. These muscles include the…
A recent CBC article has created a lot of buzz lately. According to the article, short 20 second bursts of intense exercise can as beneficial as a moderate 45 minute workout. Bursts of exercise, when combined with a warm up and cool down period can improve your heart fitness by 20% over a 12 week…
