Tag Archive : recipe

Ingredients For 8 Servings Ingredient Checklist 1 cup pitted dates ½ cup almonds ½ cup pecans 3 tablespoons cocoa powder 1 tablespoon chia seeds 1 pinch salt     Icing: 2 tablespoons coconut oil 2 tablespoons unsweetened cocoa powder 1 teaspoon honey     Directions Instructions Checklist Step 1 Place dates in a bowl and…

I’m not much of a baker, actually I’ve never baked anything before in my life. But on a recent trip to Sobeys I picked up too many bananas and they began to go bad. So not being wasteful, I decided to try and bake some banana bread.  In case you do not believe me, here…

Kidney Bean Curry is comfort food at its best. Cheap, nutritious, and comforting. What is not to like? Ingredients 2 cups dry red kidney beans 1 large onion, chopped 4 cloves garlic, chopped 1 (2 inch) piece fresh ginger root, chopped 2 tablespoons vegetable oil 2 teaspoons ghee (clarified butter) 2 dried red chile peppers,…

The Best Vegetarian Chili in the World   “Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It’s ready in no time, and packed with vegetables, beans – and flavor!” Ingredients 1 tablespoon olive oil 1/2 medium onion, chopped 2 bay leaves 1 teaspoon ground cumin 2…

This is a nice change from the ordinary grilled chicken. This is excellent served with pita bread, a garlicky tzatziki, and a Greek salad. Lamb can be substituted for the chicken, and many variations on vegetables can be used.     Ingredients 1/4 cup olive oil 1/4 cup lemon juice 1/4 cup white vinegar 2…

Prep: 15 m Cook: 15 m Ready In: 30 m Ingredients 1 green bell pepper, cut into 1-inch pieces 1/2 onion, cut into 1-inch pieces 1/2 pound skinless, boneless chicken breast halves, cut into 1-inch pieces 1 (15 ounce) can pineapple chunks, drained 1/4 cup barbeque sauce, or as needed 6 skewers Directions Preheat an outdoor grill for…

You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind—with a fraction of the fat. Ingredients Canola oil cooking spray 1 cup whole-wheat dry breadcrumbs,  or ½ cup plain dry breadcrumbs 1 cup whole-grain cereal flakes 1 teaspoon lemon pepper ½…

Recipe By:France C. “Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for…

Makes: 4 servings Prep: 12 mins Cook: 20 mins Carb Grams Per Serving: 73 Ingredients 1 15 – ounce can black beans, drained and rinsed 1 cup thawed frozen corn kernels 4 plum tomatoes, chopped into 1/4-inch pieces 1/2 cup chopped scallions 1 teaspoon ground cumin 1 teaspoon chili powder 1 avocado, diced into 1/4-inch…

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