Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
The Moroccan spices, fresh orange and yogurt give a nice lift to simple fish and couscous. 4 servings / 30 min Prep 15 min / Cook 15 min The Moroccan spices, fresh orange and yogurt give a lift to simple fish and couscous. You’ll be amazed at the nice texture and flavour you get by…
In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread. Ingredients 1 2½- to 3-pound spaghetti squash, halved…
Chole (or chana) masala is a popular vegetarian dish throughout Northern India. In this easy recipe, chickpeas and tomatoes are simmered with a mixture of fried garlic, ginger, onion, and serrano chiles plus traditional Indian spices like cumin, garam masala, coriander, and turmeric. Top this spicy, fragrant dish with cooling yogurt and a drizzle of…
Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes and under 400 calories per serving! Ingredients 1 small roasted chicken, about 1kg ½ red cabbage, cored and finely sliced 3 carrots, coarsely grated or finely shredded 5 spring onions, finely sliced on the diagonal 2 red chillies, halved and thinly…
Inspired by the old-school, ultra-rich, mousse like chocolate cake that usually calls for a whole pound of chocolate, half a dozen eggs and lots of butter, this enlightened rendition has deep bittersweet chocolate flavor and dense melt-in-your-mouth texture. No one will guess it’s healthier. The secret is excellent natural cocoa powder and good quality bittersweet…
It’s October and pumpkins are everywhere! This creamy bisque should satisfy your pumpkin cravings this month! 1 Tbsp canola oil 15 mL 1 cup diced onions 250 mL 1/2 medium Gala apple, peeled and chopped 1 can (14oz/398 mL) reduced-sodium chicken broth 1/2 of (15oz/426 mL) can solid pumpkin 2 Tbsp sugar 30 mL 1…
This easy banana bread seems too good to be true. It is incredibly moist, bursting with flavor and luxuriously drizzled with melted chocolate. INGREDIENTS Banana Bread Canola oil cooking spray 3/4 cup all-purpose flour 175 mL 1 cup whole-wheat pastry flour 250 mL 1/4 cup granulated sugar 60 mL 1/4 cup packed light brown sugar…
Oatmeal makes a great base for these hearty, chewy pancakes, which are lighter in texture than they sound. Kids always love pancakes and these are healthier than most, with fiber and protein. INGREDIENTS 2 cups rolled oats 500 mL 2 1/2 cups buttermilk, divided 625 mL 1/2 cup whole wheat flour or oat flour 125…
