It’s October and pumpkins are everywhere! This creamy bisque should satisfy your pumpkin cravings this month! 1 Tbsp canola oil 15 mL 1 cup diced onions 250 mL 1/2 medium Gala apple, peeled and chopped 1 can (14oz/398 mL) reduced-sodium chicken broth 1/2 of (15oz/426 mL) can solid pumpkin 2 Tbsp sugar 30 mL 1…
This easy banana bread seems too good to be true. It is incredibly moist, bursting with flavor and luxuriously drizzled with melted chocolate. INGREDIENTS Banana Bread Canola oil cooking spray 3/4 cup all-purpose flour 175 mL 1 cup whole-wheat pastry flour 250 mL 1/4 cup granulated sugar 60 mL 1/4 cup packed light brown sugar…
You may have heard the word metabolism being used when describing weight loss, but what does this term actually mean? Usually, a poor metabolism is blamed for weight gain, but is it really the culprit? Metabolism is used to describe all the chemical reactions taking place within the body when converting food into energy. When…
Source: CanolaInfo.org INGREDIENTS 5 large potatoes, red or russet or sweet potatoes 8 cups canola oil 2 L 1 tsp salt 5 mL INSTRUCTIONS 1. Cut potatoes into uniform length and thickness for even cooking. Preheat canola oil to a frying temperature of 375 °F (190 °C). To cook French fries properly, it is important…
Like many people, I would bake and cook with aluminum foil. It is a great way to help avoid scrubbing pans after baking. However, what I didn’t know is that when cooking with foil, the aluminum can leach into your food which is bad for your health. Leafy vegetables and acidic foods such as tomatoes and…
A healthy breakfast is a great way to start the morning and what is better than eggs benedict with hollandaise sauce? Smoked salmon eggs benedict with creamy dill caper sauce! This recipe will provide a healthier alternative to hollandaise sauce that we all seem to love, we hope you enjoy it! INGREDIENTS 1/2 cup nonfat…