Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Chapli kebab is a form of kebabs widely popular in Pakistan. Mixed together with a South Asian blend of spices, the beef is flattened into circles and shallow-fried. The patty must have a charred exterior for an authentic look and flavor! Serve in a bun with pickled red onions or with a side of pita…
Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas. Health benefits of psyllium…
One of our family’s favourite dishes is Indian style okra. Okra, also known as lady finger, is a great ingredient with many health benefits, such as: Contains potassium, vitamin B, vitamin C, folic acid and calcium Low in calories. One cup of okra contains about 200 calories Has a high density fiber content Can help…
Recently we made an effort to eat more healthy in our household. This led to replacing regular foods with healthier alternatives; for example: white sugar → brown sugar regular bread → whole wheat bread Vegetable oil → coconut oil and ghee Honey → Manuka honey (thanks from a tip from a patient!) However, during the…
Smoothies are a great source of nutrition especially when you are crunched for time. They are fast and easy to make, and convenient when you are on the go. A good blender makes a world of difference. Below is a list of the top three blenders I have found that make amazing smoothies: Ninja Blendtec…
Counting calories is one of the most reliable ways to maintain or lose weight. But it’s not always easy to do when you’re out and about or pressed for time — and there are plenty of situations (such as a dinner party at a friend’s house) that just don’t lend themselves well to a “strictly…
One of my New Year’s Resolutions this year has been to watch more documentaries. I have been sharing a few notable documentaries with my patients over the past month; one of my favourites being Food Inc. Disclaimer: do not watch this during dinner! Food Inc. is a great documentary showcasing how industrialized the food industry…
Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes and under 400 calories per serving! Ingredients 1 small roasted chicken, about 1kg ½ red cabbage, cored and finely sliced 3 carrots, coarsely grated or finely shredded 5 spring onions, finely sliced on the diagonal 2 red chillies, halved and thinly…
