Category Archive : Blog

  Downhill skiing is an exhilarating winter sport that combines high-speed descents, sharp turns, and technical precision. However, the physical demands of skiing require adequate preparation to ensure both safety and performance. At the Muscle and Joint Clinic, we emphasize a holistic approach to skiing preparation, focusing on strength, endurance, flexibility, skill practice, and injury…

Musculoskeletal pain, which includes discomfort in muscles, joints, ligaments, and tendons, is a common issue affecting people of all ages. While occasional soreness may result from physical activity or daily wear and tear, chronic or persistent pain can signal a deeper problem requiring attention. At the Muscle and Joint Clinic, we aim to educate our…

Candied yams are a staple at many holiday tables, with their sweet, buttery flavors and gooey marshmallow topping making them a beloved side dish. While they’re popular year-round, candied yams truly shine during Thanksgiving, with Christmas and Easter following close behind. Whether you’re hosting a festive feast or simply craving a comforting treat, candied yams…

Sleep apnea is a common but often overlooked health condition affecting millions worldwide. This disorder interrupts breathing during sleep, leading to poor rest and a cascade of potential health issues, including heart disease, diabetes, and strokes. Understanding sleep apnea is the first step toward effective management. Book A Free Consultation What Is Sleep Apnea?  …

The gut microbiome is a complex community of trillions of microorganisms, including bacteria, fungi, and viruses, which play a critical role in digestion, immune function, and overall health. A healthy microbiome maintains a tight intestinal barrier, preventing harmful pathogens and toxins from entering the bloodstream while supporting nutrient absorption. In IBD, this balance is often…

Athletic Therapy (AT) is a powerful form of manual therapy designed to prevent injuries, speed up recovery, and optimize physical performance. Whether you’re an athlete pushing your limits or someone managing everyday aches and pains, Athletic Therapy offers a comprehensive approach to improving your body’s functionality and resilience. Book A Free Athletic Therapy Consultation! What…

Deep Gluteal Syndrome (DGS) is a condition that often sneaks under the radar. Characterized by pain in the buttock area due to the entrapment of the sciatic nerve, this condition isn’t rooted in the spinal discs or pelvis but instead in the structures within the deep gluteal space. While the name may sound technical, the…

This guide provides detailed information on managing a fracture in the proximal phalanx (toe bone) to aid your healing process. For personalized advice, contact your healthcare provider or foot therapist. Book A Free Consultation What is a Proximal Phalanx Fracture?   The bones in each toe are known as phalanges (singular: phalanx). When one of…

Pumpkin isn’t just for lattes and pies – it’s a powerhouse of nutrition that can benefit your health all year round. The Cleveland Clinic highlights pumpkin as a superfood packed with essential nutrients, particularly vitamin A, which supports eye health and strengthens the immune system. Just one cup of pumpkin provides over 200% of the…