References
Khurshid, S., Al-Alusi, M. A., Churchill, T. W., Guseh, J. S., & Ellinor, P. T. (2023). Accelerometer-derived “weekend warrior” physical activity and incident cardiovascular disease. JAMA, 330(3), 247–252. https://doi.org/10.1001/jama.2023.10875
Disclaimer
The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While research supports the benefits of core strengthening and chiropractic care for back pain, individual results may vary.
Always consult with a qualified healthcare provider before beginning any new exercise program, especially if you have existing medical conditions, injuries, or chronic pain. Chiropractic adjustments, physiotherapy, and core exercises should be performed under professional guidance to ensure safety and effectiveness.
The Muscle and Joint Clinic assumes no liability for injuries or complications that may arise from the use of exercises or treatments mentioned in this article. If you experience severe pain, dizziness, or discomfort, discontinue the activity and seek medical attention immediately.
For personalized care and professional recommendations, we encourage you to schedule a consultation with our licensed chiropractors and physiotherapists.