Sheet Pan Hawaiian Chicken: A Healthy, Flavor-Packed Meal for You!
Eating a nutrient-rich, anti-inflammatory diet is key to supporting joint health, reducing inflammation, and maintaining overall mobility. This Sheet Pan Hawaiian Chicken recipe is a delicious and easy way to nourish your body while enjoying vibrant flavors. Packed with lean protein, colorful vegetables, and anti-inflammatory ingredients, this one-pan meal is both simple to prepare and great for your joints!
🍍 Pineapple – Contains bromelain, a natural enzyme known for its anti-inflammatory properties, which may help reduce joint pain and stiffness.
🌶 Bell Peppers – Loaded with vitamin C, which plays a crucial role in collagen formation and helps maintain the health of cartilage and connective tissues.
🥦 Broccoli – Rich in antioxidants and sulforaphane, which has been shown to help slow cartilage damage in osteoarthritis.
🐔 Lean Chicken Breast – A high-protein source that aids in muscle maintenance and repair, supporting the stability of joints and ligaments.
🧄 Garlic and Ginger – Natural anti-inflammatory powerhouses that may help reduce joint swelling and discomfort.
By combining these nourishing ingredients with a delicious, sweet, and savory sauce, this dish is perfect for a balanced, joint-friendly meal.
• Set your oven to 375°F (190°C) and line a large sheet pan with foil or parchment paper for easy cleanup.
2. Make the Sauce
• In a bowl, whisk together pineapple juice, brown sugar, soy sauce, ketchup, ginger, garlic, and cornstarch until smooth. This flavorful sauce will coat the chicken and vegetables, bringing a delicious sweet and savory balance.
3. Prepare the Sheet Pan
• Arrange the chicken breast, bell peppers, onion, broccoli, and pineapple chunks evenly on the prepared sheet pan.
• Season with salt and pepper.
• Pour half of the sauce over the chicken and vegetables, setting aside the remaining sauce.
4. Bake the Dish
• Bake for 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
5. Finish with Extra Sauce
• While the chicken is baking, microwave the remaining sauce for about 30 seconds until slightly thickened.
• Once the chicken is done, cut it into bite-sized pieces and drizzle the sauce over everything. Toss to coat evenly.
Nutritional Benefits (Per Serving)
• Calories: 252
• Total Fat: 2g
• Saturated Fat: 1g
• Cholesterol: 34mg
• Sodium: 858mg
• Total Carbohydrates: 44g
• Dietary Fiber: 6g
• Sugars: 30g
• Protein: 18g
• Vitamin C: 192mg (boosts immune health and collagen production)
• Calcium: 93mg (essential for bone health)
• Iron: 2mg (supports oxygen transport in the body)
• Potassium: 828mg (helps muscle and nerve function)