These headaches aren’t caused by an underlying medical condition but are a result of neurological, muscular, or vascular changes in the brain and head. The most common types include:
Migraines
• Often one-sided, but can occur on both sides.
• Throbbing or pulsating pain that lasts 4 to 72 hours.
• Nausea, vomiting, and sensitivity to light and sound are common.
• Can be triggered by stress, diet, hormonal changes, or sensory overload.
Migraines can occur with or without an aura—visual disturbances like flashing lights, zigzag lines, or blind spots that precede the headache. Some people also experience numbness, tingling, or speech difficulties before a migraine attack.
Tension-Type Headaches
• The most common type of headache, often described as a tight band around the head.
• Typically caused by stress, poor posture, or muscle tension in the neck and shoulders.
• Can last from 30 minutes to several days.
• May be episodic (occasional) or chronic (more than 15 days per month).
Tension headaches are often linked to prolonged sitting, screen time, and poor sleep habits.