The health headline dominating this month has been the coronavirus. Like a supervillain, this virus appeared out of nowhere and has made its presence felt. As of January 30, it has caused a total of 8100 infections and 170 deaths in China, causing the WHO to declare it a global health emergency. How did the…
“Muffins in a cup! Easy, yummy, and best of all hearty.” Ingredients 8 eggs 8 ounces cooked ham, crumbled 1 cup diced red bell pepper 1 cup diced onion 1/4 teaspoon salt 1/8 teaspoon ground black pepper 2 tablespoons water Directions Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or…
STAY STANDING THIS WINTER! Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly from taking a knee to the ice or falling awkwardly on icy snow. Slippery sidewalks, driveways and icy parking lots can be risk factors for falls in winter. Avoid a bad fall with these top tips!…
With the hustle and bustle of daily life, sometimes it becomes difficult to eat healthy. This is why we have compiled a list of four healthy food options from Tim Hortons. These foods are not as healthy as eating at home, but they do provide options for when you have limited time to prepare a…
It’s incredible what a good book can teach you. Running was an activity I found difficult to do consistently. That was until I read the story of David Goggins. It was not until I read “Can’t Hurt Me: Master Your Mind And Defy The Odds’, written by the Navy Seal David Goggins, that I truly…
You are probably wondering what BBBB stands for, it is the: Black Bean Breakfast Bowl Now that the cat is out of the bag, here is how to make it: “A quick breakfast if you’re trying to avoid carbs.” Ingredients 2 tablespoons olive oil 4 eggs, beaten 1 (15 ounce) can black beans, drained and…
With the festive season upon us, baking is in full swing. And with baking the indulgence of sugary treats commences. The question arises how much sugar is too much, and should you try to cut down this holiday season? It’s no surprise that sugar is bad for you. But before we vilify sugar, it…
By Dr. Tanvi Tijoriwala, Naturopathic Doctor Lights, eggnog and family. December is all about connecting with the people you love over food and giving back to the community. But for many, the holiday season comes with anxiety around having to eat foods they are sensitive to. Even for some with no food sensitivities, indulging in…
As a Chiropractor and a father of two, I thought it would be appropriate to help explain when and why children should see a Chiropractor. We see children in our clinic all the time, I would like to help answer some questions that may have crossed your mind as a parent. Firstly, I should mention…