The Healthiest Foods Available At Tim Hortons

With the hustle and bustle of daily life, sometimes it becomes difficult to eat healthy. This is why we have compiled a list of four healthy food options from Tim Hortons. These foods are not as healthy as eating at home, but they do provide options for when you have limited time to prepare a home-cooked meal. 

1. Real Cheese and Egg Sandwich With Lettuce and Tomato on an English Muffin. Choose the English muffin over the bagel, bagels contain nearly twice the calories of an English muffin. Processed cheese has triple the sodium when compared to real cheese. Nutrition facts: 281 calories, 11 g fat, 29 g carb, 15 g protein, 443 mg sodium
2. Green Salad with Green Chicken Strips is a Nutritious Lunch Option. The balsamic vinaigrette can help with vitamin and nutrient absorption. Nutrition facts: 229 calories, 14 g fat, 13 g carb, 17 g protein, 772 mg sodium
3. Small Chilli: A great source of protein (20g) and fiber (5g), but it is high in sodium. Nutrition facts: 310 calories, 17 g fat, 23 g carb, 20 g protein, 850 mg sodium
4. Turkey Club: The turkey club sandwich with honey mustard sauce contains only 378 calories, but again as in most fast foods the sodium content is high. Nutrition facts: 378 calories, 6 g fat, 60 g carb, 22 g protein, 1000 mg sodium

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