Muscle and Joint Blog

30th
Jan

Exercise Safely At Home Or Outside

With the onset of the COVID-19 global pandemic, most fitness centres across the country have been forced to temporarily shut down. These include yoga studios as well as specialized training centres for professional athletes. As such, many people have turned to training and working out at home and outside, with the goal to achieve the…

28th
Jan

Laser Therapy & Exercise Help Shoulder Impingement

Laser Therapy With Exercise Can Help With Shoulder Impingement Syndrome Click here A recent study in the Dec 14th, 2020 edition of Clinical Rehabilitation investigated the benefits of laser therapy with exercise on patient’s suffering from shoulder impediment syndrome.  This randomized control trial involved 120 participants who were suffering from subacromial impingement syndrome.  The participants…

11th
Jan

Covid-19: The Big Picture

I recently came across the episode: ‘What will the post-pandemic world look like?’, by the CBC Podcast ‘White Coat Black Art’. It was so insightful, I felt the need to share it with you. In this episode, the host Dr Brian Goldman, interviews the author of the book ‘Apollo’s Arrow’,  to discuss what the future post-pandemic…

5th
Jan

Are You An Emotional Eater?

Most of you don’t know me. I am the dietitian for the Muscle and Joint Clinic in Mississauga. Interesting fact – I reside 20 hours drive away from Mississauga in a small town called Sioux Lookout.  When I am not seeing my Mississauga clients virtually, I work as a primary care dietitian for the indigenous population…

24th
Dec

Holiday Hot Spinach Dip

Prep: 20 minsCook: 20 minsTotal: 40 minsServings: 24Yield: 3 cups   Ingredients 1 (10 ounce) package frozen chopped spinach, thawed and drained ½ cup red bell pepper, diced 1 tablespoon minced garlic 1 (6.5 ounce) jar artichoke hearts, drained and mashed ½ cup sour cream ½ cup grated Parmesan cheese salt and ground black pepper to taste ¼ cup heavy…

24th
Dec

Final Thoughts On 2020

A Look At 2020 Over the past month, I have been mentally reviewing many different iterations of this end of year message, and how to best convey my thoughts and feelings about the year that just transpired. As the year draws to an end, many opinions about 2020 are being voiced online. Most of these…

21st
Dec

Stay Standing This Winter!

Fall Prevention Tips From Your Mississauga Chiropractor Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly from taking a knee to the ice or falling awkwardly on icy snow. Slippery sidewalks, driveways and icy parking lots can be risk factors for falls in winter. Avoid a bad fall with…

Mississauga Registered Dietitian

28th
Nov

Welcome Stacey – Registered Dietitian In Mississauga

We Are Pleased To Announce The Addition Of Stacey Wong To Our Health Team. Stacey Is A Registered Dietician, Who Will Be Providing Virtual Dietary Care To Our Patients.  To Learn More About Stacey, And To Book An Appointment Please Click The Link Below. Services May Be Covered By Your Health Insurance Plan.  https://youtu.be/epqpDT2KY94 Stacey…

28th
Nov

Pancakes – The Right Way!

By Stacey Wong Registered Dietitian Once in a while I like to indulge myself in some homemade cinnamon pancake with blueberry syrup 🥞 and today happens to be a Thursday morning, or some of us call it FRIDAY EVE! So is it bad to have pancake you ask, since it’s “just carbs / sugar”? Well…

Did You Know:

You Can Book A Free Virtual Pain Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.