If you had a New Year’s resolution at the start of the year, it’s probably being tested right now. Luckily, the year is still young, and there is plenty of time to get back on track! Persistence and consistency will help you reach your goals.
If weight loss was part of your New Year’s resolutions, this month’s article might interest you. We are well aware that maintaining a good diet, and exercising regularly can help with weight loss. But there is a third overlooked factor that can also help, and that is your hormones.
If weight loss was part of your New Year’s resolutions, this month’s article might interest you. We are well aware that maintaining a good diet, and exercising regularly can help with weight loss. But there is a third overlooked factor that can also help, and that is your hormones.
Hormones are chemicals secreted within the body by the endocrine system, that help regulate the chemistry within the body. Their influence on the body is incredible, and can include blood pressure regulation, sleep, mood and even fat accumulation.
As for digestion, hormones can control appetite, insulin production, fat storage, satiety, energy expenditure and more. The levels of hormone production can vary throughout the day, and can be affected by what we eat, and how we move.
Here are some of the more common hormones related to weight gain, and their effect on the body:
Source: Men’s Magazine: Hack Your Fat Hormones
As you can see, there is a cascade of chemical pathways that are triggered by hormones. How can someone take advantage of these chemical pathways to maximize their weight loss goals? Here are a few tips that might help. Before changing your diet or lifestyle, we recommend consulting with a Naturopathic Doctor and Registered Dietitian to determine which process is right for you:
The body is a complex and interconnected machine. This is why it takes a multi-factor approach to help manage healthy weight loss.
Our clinic is pleased to offer a weight-loss program directed by our Registered Dietitian and Naturopathic Doctors. If you are interested in learning more about this program, please email us at clinic@muscleandjoint.ca or click the link below.
Wishing you and your family the best of health!
Dr Malik