Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Summer is around the corner, and the common theme for most is weight loss. Here is a summary of eight weight loss tips as reported in TIME that actually work: 1. Eat a big breakfast – Skipping breakfast actually leads to weight gain, according to a study published in the Journal of the American…
Chapli kebab is a form of kebabs widely popular in Pakistan. Mixed together with a South Asian blend of spices, the beef is flattened into circles and shallow-fried. The patty must have a charred exterior for an authentic look and flavor! Serve in a bun with pickled red onions or with a side of pita…
Ingredients: 2 basa fillets 4 tbspn melted butter 4 cloves of garlic, crushed 1 tbspn paprika Salt to taste 1 tspn parsley 1/4 cup green onions chopped up and set aside as garnish Directions: Preheat oven to 425 degrees Wash fish fillets and pat dry and place in a pre-greased baking dish Pour lemon…
Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas. Health benefits of psyllium…
Here’s the scoop: this addictive chickpea dip is worlds better than what you get at the store. Though the recipe calls for adding two tablespoons of water, we like using chickpea water from the can for an extra boost of flavor. When your hummus is smooth and ready for serving, pour it into a bowl…
Ingredients 3 tablespoons olive oil 1 1/2 tablespoons red wine vinegar 1 lime, juiced 1 teaspoon chili powder 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder cayenne pepper to taste salt and freshly ground black pepper to taste 1 pound skinless, boneless chicken breast halves – cut into 1 1/2 inch pieces…
“Dr Malik you are disappearing!” were the words of a patient of mine back in May. That is when I realized my healthy eating plan was working. It is incredible how many complex solutions there are to weight loss, when the answer is so simple. Let me help you narrow it down: The answer is…
One of our family’s favourite dishes is Indian style okra. Okra, also known as lady finger, is a great ingredient with many health benefits, such as: Contains potassium, vitamin B, vitamin C, folic acid and calcium Low in calories. One cup of okra contains about 200 calories Has a high density fiber content Can help…
Recently in our home we made the switch from butter to ghee. I remember living in Pakistan, ghee was the common choice among the locals. I always assumed it was because of the taste, but interestingly enough it is becoming a more popular health choice. This struck me as odd as I always assumed fat…
