Tag Archive : health

Dr. Ayesha Qureshi, ND Naturopathic Doctor September is here which means back to school! This year, back to school may have a different ring to it. Whether you or your child are physically back to school or doing distant learning, we can all agree that focusing on immune health is important this fall. If you are…

Just start walking – It’s the simplest thing you can do to get a workout in! Even 15 minutes a day can start you on the way to an activity habit, keep in mind that movement is improvement. Walking is the easiest choice when the weather is agreeable but don’t let a little rain or…

Firstly, I would like to take a moment to thank all our patients for their patience and understanding over the past few months. These past few months were quite challenging both for us and our patients. We appreciate your help and support, for which we are eternally grateful. In this month’s newsletter I would like…

What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Find out what normal resting and maximum heart rates are for your age and how…

You are probably wondering what BBBB stands for, it is the: Black Bean Breakfast Bowl Now that the cat is out of the bag, here is how to make it: “A quick breakfast if you’re trying to avoid carbs.” Ingredients 2 tablespoons olive oil 4 eggs, beaten 1 (15 ounce) can black beans, drained and…

A recent article in TIME Magazine titled “Running Can Help You Live Longer. More Isn’t Always Better” caught my attention this past week. In it the author describes that people may be able to get life-lengthening health benefits from small bouts of running, if incorporated consistently.    The current recommendation by the Centers For Disease…

Motivation is probably the most important tool when it comes to recovering from pain. Without motivation, healing from an injury or making a lifestyle change to help reduce pain is nearly impossible. Motivation is the energy and focus needed to achieve a goal. It is an internal process that helps bring you closer towards your…

We are pleased to announce the addition of Anita Purohit, a Certified Personal Trainer to our health team. Exercise is paramount to optimal health, and for the prevention of muscle and joint pain conditions. We believe offering personal training will allow patients to recover faster and help develop health skills that will result in long lasting health…

Is it too good to be true: are Beyond Meat meatless burgers a healthier option than traditional red meat burgers, while offering the same great taste? You may have seen these burgers popping up everywhere; from your local grocery store to your closest Tim Horton’s. Beyond Meat burgers have quickly become the new nutritional trend. But the question arises,…

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