Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Have you ever had pain radiate from your low back, through your hips, and down one leg? If so, you may have experienced sciatica. What exactly is it, and what can you do to treat the pain? In this blog post, we will explore what you need to know plus offer some tips for relief….
March is Nutrition Month and this year’s theme considers how the food choices we make today influence our future health, the health of our communities and the planet. Our food choices impact not only our health but the health of our planet. A diet rich in plant-based foods reduces the risk of chronic diseases like…
Your back has two main purposes: it allows you to stand, supporting your arms and legs; and it protects your spinal cord, which communicates messages between your brain and the rest of your body. The health of your spine can affect your overall well-being. Most people experience low back pain at some point in their…
The most common cause of a sore throat in the morning is breathing through the nose or mouth throughout the night. The process of breathing can cause the membranes of the throat to become dry, which can lead to irritation and soreness. Snoring can also cause soreness, as well as microtrauma, which can lead to…
Ingredients 2 cups all-purpose flour 1 teaspoon baking soda ¼ teaspoon salt ¼ cup butter ⅛ cup nonfat plain yogurt ¾ cup brown sugar 2 eggs, beaten 2 ⅓ cups mashed overripe bananas Directions Step 1 – Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×5-inch loaf pan. Step 2 – Combine flour, baking…
Chiropractic care has been around since the end of the 19th century. The discipline has evolved a lot since those days. To many people, chiropractors are saviours, but others are still unsure if it’s the right care for them. Let’s learn more about what chiropractors do to help bust the myths. Myth #1: Chiropractors Only…
With the lockdown finally ending today, the gyms are finally open again! Bending with your knees when lifting is important, but did you know you also need to keep your back straight? Here are a few tips to help prevent back pain, and get the maximum results from your workout: Start with a Neutral Spine…
Ingredients 1 (12 ounce) package frozen burger-style crumbles 2 (15 ounce) cans black beans, rinsed and drained 2 (15 ounce) cans dark red kidney beans 1 (15 ounce) can light red kidney beans 1 (29 ounce) can diced tomatoes 1 (12 fluid ounce) can tomato juice 5 onions, chopped 3 tablespoons chili powder 1 ½ tablespoons…
How much time do we spend at work? Over the course of a lifetime, probably a lot more than you think. The average person spends approximately 13 years at work, according to one analysis from HuffPost Australia. While at work, many of the tasks we perform are repetitive. Typing, driving, lifting, hammering, moving, and countless…
