Category Archive : Blog

Apple cider vinegar (ACV) has been used for centuries as a natural remedy for various health conditions. It is a type of vinegar made by fermenting apple cider. ACV has become increasingly popular in recent years due to its numerous health benefits. What is Apple Cider Vinegar? Apple cider vinegar is a type of vinegar…

Cold plunge therapy, also known as cold water immersion, is a practice that involves immersing the body in cold water for a short period of time. This therapy is commonly used by athletes, fitness enthusiasts, and health-conscious individuals as a way to aid recovery, reduce inflammation, and improve overall wellness. During a cold plunge therapy…

Fried chicken is typically considered a less healthy food due to the high fat content from deep frying. However, here’s a healthier twist on a classic recipe: Baked “Fried” Chicken Recipe Ingredients: 4 boneless, skinless chicken breasts 1/2 cup whole wheat flour 1/2 cup breadcrumbs 1 tsp garlic powder 1 tsp paprika 1/2 tsp salt…

Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of neuromuscular disorders, with an emphasis on manual manipulation and adjustment of the spine. While chiropractic care is often associated with treating back and neck pain, it has numerous benefits for the entire family, including children, adults, and seniors. In…

A pillow is an essential part of getting a good night’s sleep. It supports your head, neck, and spine while you sleep, helping you wake up refreshed and ready to tackle the day. However, with so many types of pillows on the market, it can be challenging to know which one is best for you….

Spinal stenosis is a medical condition that affects the spinal canal, the pathway that runs through the vertebrae of the spine and contains the spinal cord and nerves. It occurs when the spinal canal narrows, putting pressure on the spinal cord and nerves. This can cause pain, weakness, and numbness in the arms and legs,…

Does Laying On The Floor Help With Back Pain? Does Laying On The Floor Help With Back Pain? Does Laying On The Floor Help With Back Pain? Does Laying On The Floor Help With Back Pain? Back pain is a common complaint among individuals of all ages, and it can be caused by a variety…

Brazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular in recent years. It involves grappling and ground fighting, with a focus on using leverage and technique to overcome opponents rather than brute strength. While BJJ is known for its physical benefits, it can also provide significant benefits for people with back pain….

Back pain is a common health problem that affects millions of people worldwide. It is estimated that up to 80% of people will experience back pain at some point in their lives. Back pain can be caused by many factors, including poor posture, injury, and chronic conditions like arthritis. While there are many treatments available…