Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
I recently finished reading the book ‘Antifragile: Things That Gain From Disorder’ by Nasim Taleb. Admittedly, it was a difficult read. Usually I can complete a book in about a week, this one however took about three months! The reason it took so long was because of the depth of the content of its main…
Ingredients 1/2 cup olive oil 1/2 cup ranch dressing 3 tablespoons Worcestershire sauce 1 tablespoon minced fresh rosemary 2 teaspoons salt 1 teaspoon lemon juice 1 teaspoon white vinegar 1/4 teaspoon ground black pepper, or to taste 1 tablespoon white sugar, or to taste (optional) 5 skinless, boneless chicken breast halves – cut into 1…
Is there really such thing as a twenty-second exercise? According to an article in the New York Times there is! Two new studies demonstrate that twenty-second interval-style training, if done multiple times a day, can be enough exercise to improve your health and fitness. The twenty-second exercise sessions model after high-intensity interval training (H.I.I.T.) workouts….
Ingredients 1 tablespoon olive oil 1/3 cup onion, chopped 1/3 cup chopped green bell pepper 1/3 cup chopped red bell pepper 1 tablespoon minced garlic 1/2 teaspoon dried tarragon 1/4 teaspoon curry powder salt and ground black pepper to taste 1 (15 ounce) can petite diced tomatoes in juice 3/4 cup red lentils 2 tablespoons…
Last month we discussed some of the health benefits of the ketogenic diet. Our daily intake of sugar is quite high in North America. Most of the blame can be placed on hidden sugar found in processed foods. Foods such as yogurt, cream cheese and peanut butter will have vaguely-worded sugar derivatives added in. These…
“Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe.” Ingredients 1 teaspoon peanut oil plus 2 tablespoons, divided 2 large eggs, beaten 3 scallions, thinly sliced, whites and greens separated 1 tablespoon grated fresh ginger 1 tablespoon minced garlic 1…
Dr. Tanvi Tijoriwala, ND is a licensed naturopathic doctor who runs a general practice with a special interest in hormonal health, stress management, andconcussion therapy. Dr. Tanvi’s mission is to enable you to live your best life without letting your health concerns get in the way. In order to help you achieve your health goals, she…
The release of the new Canadian Food Guide was probably long overdue. Here is an exerptof the old and new food guide side by side: It’s quite a change. As you can see, the old food guide was recommending foods like orange juice, milk,andwhite grains. The new phone guide encourages eating plenty of vegetables, wholegrains, andprotein foods,…
The Canadian Pediatric Society recently released guidelines that actively encourage the parents of high-risk babies to start feeding their children common allergy-causing foods as soon as they are ready to eat solids. This is a great shift from the previous guidelines which encouraged parents to wait until the age of 3 before feeding high-risk children peanuts….
