The New Canadian Food Guide

The release of the new Canadian Food Guide was probably long overdue. Here is an exerptof the old and new food guide side by side:

It’s quite a change. As you can see, the old food guide was recommending foods like orange juice, milk,andwhite grains. The new phone guide encourages eating plenty of vegetables, wholegrains, andprotein foods, especially plant-basedprotein. It is a great step forward for Canadians, as many schoolsand health care facilities follow the guidelines, which should result in healthier lives and reduced waistlines. To learn more about the changes click here.