Author: Dr. Malik

Ingredients 2 (8 ounce) fresh tuna steaks 1 teaspoon vegetable oil 2 tablespoons soy sauce 2 tablespoons seasoned rice vinegar 1 tablespoon finely grated raw horseradish root, or more to taste 4 cherry tomatoes, sliced 1/2 teaspoon hot chile paste (such as sambal oelek) 1 tablespoon minced green onion Directions Preheat an outdoor grill for…

By Dr Tanvi Tijoriwala – ND Allergy season is here and since symptoms of allergies can resemble those of COVID-19, it might be hard to differentiate between the two.   In this article, we talk about the differentiating symptoms of seasonal allergies and COVID-19. We also talk about when to seek help and some natural…

 Hello Everyone! We are pleased to announce that Massage Therapy services are now permitted by the College of Massage Therapists of Ontario. The full announcement by the college can be be found here Please Note Massage Therapy Patients Will Be Required To Wear A Mask. We will have appointments starting June 1st, however capacity…

At first I thought I had made this term up, but after a quick Google search it appears the internet has beaten me to it. The word Zoomitits came across my mind after witnessing an incredible increase in the number of work injuries our clinic has seen during this pandemic. These numbers are unpresented, so…

  We Have 4 Announcements To Share With You! 1. Physiotherapy Will Be Available Starting May 11th. 2. Dr Rosanna Will Be Back Mid-May 3. Dr Malik Is Available Mon/Wed/Fri 4. Virtual Naturopathic Appointments Are Available We will be seeing emergency and acute care cases. If you are in pain and need help please contact…

I’m not much of a baker, actually I’ve never baked anything before in my life. But on a recent trip to Sobeys I picked up too many bananas and they began to go bad. So not being wasteful, I decided to try and bake some banana bread.  In case you do not believe me, here…

Why is strength training important? A recent study found that people who did strength training for just one hour a week had a lower risk of heart attack, stroke, and death from heart disease compared with people who didn’t do any. The two main factors that seemed to mediate this benefit were stronger quadriceps muscles…

By Dr. Tanvi Tijoriwala, ND   During this self-isolation period, I have been helping many patients suffering from headaches through virtual appointments. In this article I share two important cases that show us how important it is to target internal causes of headaches, instead of relying on painkillers.    Why is it important to treat…

If you are foodie, this is probably a question that has been burning on your mind. According to the Health Canada website, there are no reported cases of Covid19 being spread via food. However if you are eating takeout there are a few precautions you must keep in mind: Use common cleaning and disinfection methods…