Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Just start walking – It’s the simplest thing you can do to get a workout in! Even 15 minutes a day can start you on the way to an activity habit, keep in mind that movement is improvement. Walking is the easiest choice when the weather is agreeable but don’t let a little rain or…
The temporomandibular joint (TMJ), is formed by your skull and jawbone. It acts like a sliding hinge and is responsible for opening and closing your mouth, enabling you to talk, chew, and yawn. TMJ Syndrome or temporomandibular joint syndrome is the term used to describe pain and tenderness around the TMJ or surrounding muscles. The…
The beach is probably the most therapeutic getaway nature has to offer. The heat of the sun combined with the coolness of the water provides great therapy to help relieve stiff muscles and joint pain. Not only is going to the beach therapeutic for your physical body, but it is also helpful for your mental…
A recent study titled: Group education, night splinting and home exercises reduce conversion to surgery for carpal tunnel syndrome: a multicentre randomized trial was published in the April 2020 edition of Physiotherapy. In it the authors found that a therapist-led program helped to reduce the chances of requiring surgery to alleviate carpal tunnel syndrome. This…
Prep: 20 mins Total: 20 mins Servings: 15 Yield: 15 servings Ingredients Ingredient Checklist 3 tablespoons lime juice 1 cup sliced red onion, cut lengthwise 15 cups cubed watermelon 3 cups cubed English cucumber 1 (8 ounce) package feta cheese, crumbled ½ cup chopped fresh cilantro 1 pinch cracked black pepper 1 pinch sea salt Directions Instructions…
By Dr. Tanvi Tijoriwala, ND Irritable bowel syndrome (IBS), also known as irritable colon or spastic colon is a digestive concern characterized by symptoms such as stomach pain, diarrhea, constipation and/or bloating. The symptoms vary from person-to-person and severely affects a person’s quality of life. For example, IBS sufferers may not be able to eat…
Prehab Exercises Could Help Improve Your Recovery After Surgery Written By Dr Malik We have all heard of rehab but what is prehab? Rehab – or rehabilitation exercises are usually done after surgery to help the body reach its pre-surgery state. These exercises strengthen the muscles and joints, helping to restore their function,…
With the stress and uncertainty arising during this pandemic, chances are that your daily routine and sleep schedule have been disrupted. We have seen many patients losing their quality of sleep due to stress about their health, their finances, economic worries and job security. A recent study reported by the Wall Street Journal surveyed 1600…
Firstly, I would like to take a moment to thank all our patients for their patience and understanding over the past few months. These past few months were quite challenging both for us and our patients. We appreciate your help and support, for which we are eternally grateful. In this month’s newsletter I would like…
