Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
With the stress and uncertainty arising during this pandemic, chances are that your daily routine and sleep schedule have been disrupted. We have seen many patients losing their quality of sleep due to stress about their health, their finances, economic worries and job security. A recent study reported by the Wall Street Journal surveyed 1600…
Lack of sleep is no joke and getting a good night’s rest is important. We spend about one-third of our lives sleeping, so getting the most out of it is important. Preventing stress or worries that keep you up at night may be difficult, but a few simple lifestyle and nutritional changes can help you…
A good pillow for sleeping should be comfortable to lay your head upon, but most importantly it must support your neck keeping it in alignment with the rest of your spine. There are many different pillows on the market today from traditional feather and fiber ones to shaped pillows, memory foam and buckwheat pillows. It…
Summer is around the corner, and the common theme for most is weight loss. Here is a summary of eight weight loss tips as reported in TIME that actually work: 1. Eat a big breakfast – Skipping breakfast actually leads to weight gain, according to a study published in the Journal of the American…
A good pillow for sleeping should be comfortable to lay your head upon, but most importantly it must support your neck keeping it in alignment with the rest of your spine. There are many different pillows on the market today from traditional feather and fiber ones to shaped pillows, memory foam and buckwheat pillows. It…
This is a topic I came across after the birth of our second child. With two children under the age of two, sleep has become a precious commodity in our household. Not only is the quantity of sleep affected, but the quality of sleep has also taken quite a setback. Making the most of the…
Following up on our discussion last month on good sleeping positions this month we will take it a step further by discussing how to choose the right pillow. This is a question we get asked often at the clinic, especially after someone has hurt their neck. Sleeping on a bad pillow can lead to muscle…
