Tag Archive : research

Pilates is a physical fitness system practiced by nearly 11 million people in the United States. A recent study suggested that two sessions of pilates exercises a week could help with non-specific chronic low back pain. Different doses of Pilates-based exercise therapy for chronic low back pain: a randomised controlled trial with economic evaluation OBJECTIVES:…

A recent study in the Physiotherapy Research International: the Journal for Researchers and Clinicians in Physical Therapy 2018 March 14, showed that patients suffering from neck pain reported a decrease in their depression symptoms after performing neck exercises. The study decided patients suffering from neck pain into three groups. The group that received the deep neck…

Neck pain is becoming more prevalent in the children we see in our clinic. The amount of time children are spending on devices is contributing to chronic neck and upper back pain.   A study recently reported in the Journal of The Canadian Chiropractic Association investigated the correlation between Chiropractic Care for neck pain in…

A recent CBC article has created a lot of buzz lately. According to the article, short 20 second bursts of intense exercise can as beneficial as a moderate 45 minute workout. Bursts of exercise, when combined with a warm up and cool down period can improve your heart fitness by 20% over a 12 week…

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