Tag Archive : healthy living

Summer is around the corner, and the common theme for most is weight loss. Here is a summary of eight weight loss tips as reported in TIME that actually work:   1. Eat a big breakfast – Skipping breakfast actually leads to weight gain, according to a study published in the Journal of the American…

“Dr Malik you are disappearing!” were the words of a patient of mine back in May. That is when I realized my healthy eating plan was working. It is incredible how many complex solutions there are to weight loss, when the answer is so simple. Let me help you narrow it down: The answer is…

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