Carrying a heavy load that is unevenly or improperly distributed can result in poor posture and even distort your spinal column. This impact can throw your spine out of alignment, causing muscle strain, headaches, back, neck, arm pain, and even nerve damage. Prevention is key – Teach your child how to properly use their backpacks…
Kids may think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know exactly how to choose, load, lift and wear them, backpacks can become a pain in the back. Carrying a heavy load incorrectly can result in poor posture. This can cause muscle strain, headaches, back, neck and…