Quinoa Salad with Roasted Vegetables and Feta Cheese.

28 Feb, 2023 | Dr. Malik | No Comments

Quinoa Salad with Roasted Vegetables and Feta Cheese.

This quinoa salad is a delicious and healthy lunch dish that’s perfect for any season. It’s packed with protein, fiber, vitamins, and minerals, making it a great option for anyone looking to eat a nutritious and satisfying meal. Plus, it’s easy to make and can be customized with your favorite vegetables and herbs. Give it a try and enjoy!

Here’s a delicious and healthy recipe for a lunch dish that’s packed with nutrients and flavor:

Ingredients:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth or water
  • 1 red onion, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper, to taste
  • 1/2 cup crumbled feta cheese
  • Handful of fresh parsley, chopped

Instructions:

  1. Preheat the oven to 400°F.
  2. In a medium pot, combine the quinoa and vegetable broth or water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes or until the quinoa is tender and the liquid has been absorbed.
  3. While the quinoa is cooking, toss the red onion, red and yellow bell peppers, zucchini, and cherry tomatoes with garlic, olive oil, dried oregano, dried basil, salt, and pepper. Spread the vegetables in a single layer on a baking sheet and roast in the oven for 20-25 minutes, or until the vegetables are tender and lightly charred.
  4. In a large mixing bowl, combine the cooked quinoa and roasted vegetables. Add the crumbled feta cheese and chopped parsley and mix well.
  5. Serve the quinoa salad warm or cold, as desired.
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