Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health.The secret to good posture is maintaining the spine’s natural curves. If your spine is not properly aligned, your muscles and ligaments have to work harder to keep you upright and this can result in strain and pain.
When you slouch, you also put pressure on your lungs and stomach. This can affect breathing and digestion, as well as blood flow.
Use a three-way mirror or have a friend help you check out these markers:
Our Chiropractors are specialists in back health. If you are concerned about your posture, consider a free consultation! Call 905-593-1605