Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Cupping therapy, a traditional treatment method dating back thousands of years, is gaining attention worldwide for its potential to alleviate muscle and joint discomfort, reduce inflammation, and improve blood flow. Originating from ancient Egyptian, Chinese, and Middle Eastern practices, cupping uses suction to draw blood toward the skin’s surface, promoting the body’s natural healing processes….
Calisthenics may not be the latest buzzword in fitness, but it’s a powerful, classic form of exercise. This type of bodyweight training can help you get fit without needing a gym or fancy equipment. Used by the ancient Greeks and trusted by elite athletes today, calisthenics offers a full-body workout that builds strength, endurance, flexibility,…
At the Muscle and Joint Clinic, we see many drivers who experience discomfort and strain from spending hours behind the wheel. Poor car ergonomics are often to blame, as they can lead to issues like lower back pain and neck stiffness, particularly in people who drive for work. Research has found a strong link between…
Bone injuries, from fractures to surgical repairs, often require extended recovery periods, impacting mobility and quality of life. At the Muscle and Joint Clinic, we are committed to exploring and integrating therapies that can enhance healing and reduce recovery times for our patients. One such therapy gaining significant attention is Class 3B laser therapy, also…
Looking for a healthy, delicious, and satisfying recipe that is easy on your joints and muscles? Try this take on Papdi Chaat! Papdi Chaat is a popular North Indian street food made with crispy fried flour crackers (papdi) topped with a variety of flavorful toppings like boiled chickpeas, potatoes, yogurt, chutneys, and fresh herbs. Ingredients:…
As we grow older, many changes occur in our bodies, and one of the most notable is the effect of aging on our muscles. Muscle loss, known as sarcopenia, is a natural part of aging that begins as early as our 30s. As we age, muscle mass decreases, along with strength and function, and this…
Migraines are a common neurological condition, affecting millions of people worldwide. Research shows that diet can play a significant role in triggering or preventing migraines, and understanding how food choices affect migraine sufferers is essential for managing the condition. At the Muscle and Joint Clinic, we believe in a holistic approach to health, including diet…
Enriched flour is a common ingredient in many of the foods we consume daily, including bread, pasta, and baked goods. But just because a product is labeled “enriched” doesn’t necessarily mean it’s the healthiest option. While enriched flour does provide added nutrients, understanding how it compares to whole grains—and why whole grains are a superior…
Let’s be real—back-to-school season is the time when we all realize that summer let us get a little too comfortable with our meal routines. But fear not, because I’ve got a recipe that will make you look like a lunch-packing superhero with minimal effort. Enter the Lunchbox Quesadilla Roll-Ups: the snack that’s so easy,…
