Category Archive : Blog

The gut microbiome is a complex community of trillions of microorganisms, including bacteria, fungi, and viruses, which play a critical role in digestion, immune function, and overall health. A healthy microbiome maintains a tight intestinal barrier, preventing harmful pathogens and toxins from entering the bloodstream while supporting nutrient absorption. In IBD, this balance is often…

Athletic Therapy (AT) is a powerful form of manual therapy designed to prevent injuries, speed up recovery, and optimize physical performance. Whether you’re an athlete pushing your limits or someone managing everyday aches and pains, Athletic Therapy offers a comprehensive approach to improving your body’s functionality and resilience. Book A Free Athletic Therapy Consultation! What…

Deep Gluteal Syndrome (DGS) is a condition that often sneaks under the radar. Characterized by pain in the buttock area due to the entrapment of the sciatic nerve, this condition isn’t rooted in the spinal discs or pelvis but instead in the structures within the deep gluteal space. While the name may sound technical, the…

This guide provides detailed information on managing a fracture in the proximal phalanx (toe bone) to aid your healing process. For personalized advice, contact your healthcare provider or foot therapist. Book A Free Consultation What is a Proximal Phalanx Fracture?   The bones in each toe are known as phalanges (singular: phalanx). When one of…

Pumpkin isn’t just for lattes and pies – it’s a powerhouse of nutrition that can benefit your health all year round. The Cleveland Clinic highlights pumpkin as a superfood packed with essential nutrients, particularly vitamin A, which supports eye health and strengthens the immune system. Just one cup of pumpkin provides over 200% of the…

Cupping therapy, a traditional treatment method dating back thousands of years, is gaining attention worldwide for its potential to alleviate muscle and joint discomfort, reduce inflammation, and improve blood flow. Originating from ancient Egyptian, Chinese, and Middle Eastern practices, cupping uses suction to draw blood toward the skin’s surface, promoting the body’s natural healing processes….

Calisthenics may not be the latest buzzword in fitness, but it’s a powerful, classic form of exercise. This type of bodyweight training can help you get fit without needing a gym or fancy equipment. Used by the ancient Greeks and trusted by elite athletes today, calisthenics offers a full-body workout that builds strength, endurance, flexibility,…

At the Muscle and Joint Clinic, we see many drivers who experience discomfort and strain from spending hours behind the wheel. Poor car ergonomics are often to blame, as they can lead to issues like lower back pain and neck stiffness, particularly in people who drive for work. Research has found a strong link between…

Bone injuries, from fractures to surgical repairs, often require extended recovery periods, impacting mobility and quality of life. At the Muscle and Joint Clinic, we are committed to exploring and integrating therapies that can enhance healing and reduce recovery times for our patients. One such therapy gaining significant attention is Class 3B laser therapy, also…