Category Archive : Blog

The World Health Organization (WHO)-linked group, the International Agency for Research on Cancer, has declared aspartame, a popular artificial sweetener, as a “possible carcinogen.” However, experts caution that the classification of a substance as a “hazard” does not necessarily mean it poses a significant risk. While aspartame may have a potential link to cancer, the…

In the scorching summer heat, it’s crucial to be aware of the health concerns associated with extreme temperatures. Heat exhaustion and heatstroke pose significant risks, particularly for vulnerable individuals. Book A Free Consultation Extreme heat can have serious consequences for our well-being. Heatstroke, a medical emergency, occurs when the body’s temperature rises above 103 degrees…

In a recent article published on CNN Health, President Biden’s journey with sleep apnea and the beneficial impact of CPAP (Continuous Positive Airway Pressure) therapy on his overall wellness were highlighted. This development sheds light on the significance of sleep apnea awareness and the role of CPAP machines in promoting a healthy lifestyle. Sleep apnea…

Spine, muscle and nervous system pain has many causes including physical trauma, poor posture, repetitive motion, overuse, and wear and tear. The pain may be so disruptive that it keeps you from falling asleep, leaving you fatigued and unable to focus on simple tasks, or interferes with your daily activities, either at home or work….

The Society of Obstetricians and Gynecologists of Canada, encourage women who are experiencing healthy, uncomplicated pregnancies to exercise. Exercise has been shown to reduce the severity of low back pain, pelvic girdle pain, and lumbopelvic pain during pregnancy. Book A Free Consultation!   Recommendations: –  All women without contraindications (see below) should be encouraged to…

Summary: A recent review study looked at how changes in knee movements affect pain and function in people with knee disorders. They examined different research studies that tested non-surgical treatments for knee problems and measured the effects on knee and hip movements during daily tasks, along with improvements in pain and function. After going through…

📢 New Study Alert! 🧪🔬 🔎 Research Update: Oral Corticosteroids vs. Exercises for Frozen Shoulder Treatment 🤕💪 A recent study conducted by Derya Çelik, Zeynal Yasacı, and Ali Erşen compared the effectiveness of two treatment options for frozen shoulder: oral corticosteroids and exercises. Let’s dive into the findings! 📚 🔬 Method: 33 patients with frozen…

One refreshing and healthy recipe for the summer is a Watermelon Salad with Feta and Mint. It’s a simple yet delicious combination of flavors that will help you beat the heat. Here’s the recipe: Ingredients: 4 cups of cubed watermelon (seedless) 1 cup of crumbled feta cheese 1/4 cup of fresh mint leaves (chopped) 2…

The brain is a fascinating organ that helps us think, learn, and do all sorts of things. You may have heard people say that some are “left-brained” and others are “right-brained.” But what does that really mean? The brain has two halves, or hemispheres: the left hemisphere and the right hemisphere. Each hemisphere is responsible…

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