Category Archive : Blog

By Stacey Wong Registered Dietitian Once in a while I like to indulge myself in some homemade cinnamon pancake with blueberry syrup 🥞 and today happens to be a Thursday morning, or some of us call it FRIDAY EVE! So is it bad to have pancake you ask, since it’s “just carbs / sugar”? Well…

Better Knee Health & Ankle Alignment To Prevent  Injuries Better Knee Health & Ankle Alignment To Prevent  Injuries Better Knee Health & Ankle Alignment To Prevent  Injuries A dancer’s jumps, turns and forward pushing movement all begin with a bent knee. A key way to prevent dance injuries is to ensure you understand your joint positioning…

By Dr. Tanvi Tijoriwala Naturopathic Doctor If you are having less than 3 bowel movement a week you are likely suffering from constipation. There are many reasons why we may experience constipation: The thyroid gland is responsible for our metabolism. When the gland becomes sluggish, it can play a huge role in altering digestion of food…

It’s no secret that Covid19 has caused an increased level of stress and anxiety in our community. Unfortunately, most of that increased stress and anxiety translates into more teeth grinding and clenching. At our clinic, we have noticed an uptick in the number of patients who are suffering from jaw pain, especially since the beginning…

This has to be my favorite summer salsa. It’s colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it’s been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will…

A recent study published in the 2018 edition of the Journal of Orthopedic Surgery investigated the effectiveness of shockwave therapy versus plasma rich protein (PRP) injections guided by ultrasound imaging for the treatment of chronic tennis elbow. Tennis elbow or lateral epicondylitis is a condition in which the insertion point of the forearm extensor muscles…

Laying on the floor is a great way to stretch your back. All day you may be sitting in the car, at work or at home and your spine is constantly bent forward in flexion like the picture on the right: This puts tremendous pressure on the spine, the muscle and the joints. This can…

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