Category Archive : Article

Prep: 20 mins Total: 20 mins Servings: 15 Yield: 15 servings Ingredients   Ingredient Checklist 3 tablespoons lime juice 1 cup sliced red onion, cut lengthwise 15 cups cubed watermelon 3 cups cubed English cucumber 1 (8 ounce) package feta cheese, crumbled ½ cup chopped fresh cilantro 1 pinch cracked black pepper 1 pinch sea salt Directions   Instructions…

By Dr. Tanvi Tijoriwala, ND Irritable bowel syndrome (IBS), also known as irritable colon or spastic colon is a digestive concern characterized by symptoms such as stomach pain, diarrhea, constipation and/or bloating. The symptoms vary from person-to-person and severely affects a person’s quality of life. For example, IBS sufferers may not be able to eat…

29 Jun, 2020 | Dr. Malik | No Comments

Prehab?

Prehab Exercises Could Help Improve Your Recovery After Surgery Written By Dr Malik   We have all heard of rehab but what is prehab?   Rehab – or rehabilitation exercises are usually done after surgery to help the body reach its pre-surgery state. These exercises strengthen the muscles and joints, helping to restore their function,…

With the stress and uncertainty arising during this pandemic, chances are that your daily routine and sleep schedule have been disrupted. We have seen many patients losing their quality of sleep due to stress about their health, their finances, economic worries and job security.  A recent study reported by the Wall Street Journal surveyed 1600…

Firstly, I would like to take a moment to thank all our patients for their patience and understanding over the past few months. These past few months were quite challenging both for us and our patients. We appreciate your help and support, for which we are eternally grateful. In this month’s newsletter I would like…

Ingredients 2 (8 ounce) fresh tuna steaks 1 teaspoon vegetable oil 2 tablespoons soy sauce 2 tablespoons seasoned rice vinegar 1 tablespoon finely grated raw horseradish root, or more to taste 4 cherry tomatoes, sliced 1/2 teaspoon hot chile paste (such as sambal oelek) 1 tablespoon minced green onion Directions Preheat an outdoor grill for…

By Dr Tanvi Tijoriwala – ND Allergy season is here and since symptoms of allergies can resemble those of COVID-19, it might be hard to differentiate between the two.   In this article, we talk about the differentiating symptoms of seasonal allergies and COVID-19. We also talk about when to seek help and some natural…

 Hello Everyone! We are pleased to announce that Massage Therapy services are now permitted by the College of Massage Therapists of Ontario. The full announcement by the college can be be found here Please Note Massage Therapy Patients Will Be Required To Wear A Mask. We will have appointments starting June 1st, however capacity…

At first I thought I had made this term up, but after a quick Google search it appears the internet has beaten me to it. The word Zoomitits came across my mind after witnessing an incredible increase in the number of work injuries our clinic has seen during this pandemic. These numbers are unpresented, so…