Category Archive : Article

Yes, they do! This came as a surprise; according to an article by Harvard Health, our feet do get bigger as we age. By the age of 50,we will have put nearly 120,000 kilometers on our feet! All of that wear and tear can cause the loss of fat pads on the bottom of our…

Last week was exceptional; I had more patients present to the clinic in tears because of their pain than I can ever remember. We see patients in pain all the time; after all, it is what we treat. However, when the pain overruns a patient’s life, it is always a difficult sight to see. The good…

Mississauga, ON – New research examining a treatment technique for people suffering from carpal tunnel syndrome has demonstrated some interesting results. Carpal tunnel syndome is a condition whereby a person may feel numbness, tingling and pain into their hand and fingers. This condition is usually caused by working long hours on a computer or laptop,…

As your little ones prepare their costumes to trick or treat their way through the night, the Canadian Red Cross has prepared a quick list of 10 tips to make sure everyone gets home safely. You may not need to fear vampires and ghosts knocking on your door, but fire hazards, scrapes and getting lost…

You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind—with a fraction of the fat. Ingredients Canola oil cooking spray 1 cup whole-wheat dry breadcrumbs,  or ½ cup plain dry breadcrumbs 1 cup whole-grain cereal flakes 1 teaspoon lemon pepper ½…

This month, I had two patients inquire about diastasis recti. As common as this condition is, it is seldom talked about. Given the prevalence of this condition and the pain it can cause, we decided to shed some light on it in this month’s newsletter. Diastasis recti, also called the ‘pooch’, is when the belly…

According to a recent World Health Organization Report, one in four people are at risk of poor health due to inactivity. The WHO defines inactive as those who did less than 150 minutes of moderate exercise – or 75 minutes at vigorous intensity – a week. A sedentary lifestyle can lead to chronic health problems…

It seems like every few weeks, a new diet fad is making the news. Focussing less on research, and more on hype, these diets claim to help people lose weight and extend their life. However,what does the research say? A new study published in the Lancet. Public Health 2018, 3 (9): e419-e428 examined carbohydrate intake…

A recent meta-analysis posted in the BMC Complementary and Alternative Medicine201818:257 examined the role paediatric massage therapy can have for treating acute diarrhoea in children.  A total of 26 studies encompassing 2644 patients were included in the study. It was shown that paediatric massage was significantly better than pharmacotherapy in treating acute diarrhoea in children in…