Muscle and Joint Blog

23rd
Nov

The Role of Probiotics in Inflammatory Bowel Disease

The gut microbiome is a complex community of trillions of microorganisms, including bacteria, fungi, and viruses, which play a critical role in digestion, immune function, and overall health. A healthy microbiome maintains a tight intestinal barrier, preventing harmful pathogens and toxins from entering the bloodstream while supporting nutrient absorption. In IBD, this balance is often…

23rd
Nov

Discover the Benefits of Athletic Therapy

Athletic Therapy (AT) is a powerful form of manual therapy designed to prevent injuries, speed up recovery, and optimize physical performance. Whether you’re an athlete pushing your limits or someone managing everyday aches and pains, Athletic Therapy offers a comprehensive approach to improving your body’s functionality and resilience. Book A Free Athletic Therapy Consultation! What…

22nd
Nov

Understanding Deep Gluteal Syndrome: Causes, Symptoms, and Solutions

Deep Gluteal Syndrome (DGS) is a condition that often sneaks under the radar. Characterized by pain in the buttock area due to the entrapment of the sciatic nerve, this condition isn’t rooted in the spinal discs or pelvis but instead in the structures within the deep gluteal space. While the name may sound technical, the…

5th
Nov

Proximal Phalanx Fracture of the Foot: Comprehensive Guide for Patients

This guide provides detailed information on managing a fracture in the proximal phalanx (toe bone) to aid your healing process. For personalized advice, contact your healthcare provider or foot therapist. Book A Free Consultation What is a Proximal Phalanx Fracture?   The bones in each toe are known as phalanges (singular: phalanx). When one of…

26th
Oct

Recipe Of The Month: Perfect Pumpkin Pie

Pumpkin isn’t just for lattes and pies – it’s a powerhouse of nutrition that can benefit your health all year round. The Cleveland Clinic highlights pumpkin as a superfood packed with essential nutrients, particularly vitamin A, which supports eye health and strengthens the immune system. Just one cup of pumpkin provides over 200% of the…

26th
Oct

Cupping Therapy: What It Is and How It May Benefit You

Cupping therapy, a traditional treatment method dating back thousands of years, is gaining attention worldwide for its potential to alleviate muscle and joint discomfort, reduce inflammation, and improve blood flow. Originating from ancient Egyptian, Chinese, and Middle Eastern practices, cupping uses suction to draw blood toward the skin’s surface, promoting the body’s natural healing processes….

26th
Oct

Calisthenics: The Ultimate Low-Cost, Effective Workout

Calisthenics may not be the latest buzzword in fitness, but it’s a powerful, classic form of exercise. This type of bodyweight training can help you get fit without needing a gym or fancy equipment. Used by the ancient Greeks and trusted by elite athletes today, calisthenics offers a full-body workout that builds strength, endurance, flexibility,…

26th
Oct

Car Ergonomics: Reducing Discomfort, Preventing Injuries, and Boosting Safety

At the Muscle and Joint Clinic, we see many drivers who experience discomfort and strain from spending hours behind the wheel. Poor car ergonomics are often to blame, as they can lead to issues like lower back pain and neck stiffness, particularly in people who drive for work. Research has found a strong link between…

7th
Oct

How Class 3B Laser Therapy Accelerates Bone Healing

Bone injuries, from fractures to surgical repairs, often require extended recovery periods, impacting mobility and quality of life. At the Muscle and Joint Clinic, we are committed to exploring and integrating therapies that can enhance healing and reduce recovery times for our patients. One such therapy gaining significant attention is Class 3B laser therapy, also…

Did You Know:

You Can Book A Free Virtual Pain Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.