Muscle and Joint Blog

28th
Sep

Vitamin B12 Injections Now Available!

We are excited to announce the addition of injectable services at Muscle and Joint Clinic. Vitamin B12 injections will be offered by our Naturopathic Doctor – Dr. Tanvi Tijoriwala.  Vitamin B12 is a water-soluble vitamin that is commonly found in animal products and eggs. It plays an important role in energy production, maintaining nerve health…

28th
Sep

The Dangers Of Vaping – What You Need To Know

Vaping is the process whereby a device heats and aerosolizes a solution meant to be inhaled. E-cigarettes aerosolize a nicotine-based solution, mimicking cigarettes. One of the most popular brands of this type of e-cigarettes is JUUL. Over the past few years, vaping has become very popular. Back in 2015 public, health officials in England had…

28th
Sep

Nine Natural Ways To Relieve Acid Reflux 

The backward flow of acid from the stomach to the esophagus is called acid reflux. It can cause a feeling of discomfort in your chest, soreness of the throat and hoarseness. If you’ve ever had a steak at 9pm and fell asleep shortly afterwards, you are probably familiar with this feeling. When acid reflux becomes…

1st
Sep

GERD a Risk Factor for Temporomandibular Joint Disorders

GERD a Risk Factor for Temporomandibular Joint Disorders By Reuters Staff August 24, 2019 NEW YORK (Reuters Health) – Gastroesophageal reflux disease (GERD) is associated with a nearly three-fold increased risk of temporomandibular disorders (TMD), according to a new case-control study. “We found that symptomatic GERD is associated with painful chronic TMD, and somatization, anxiety and undermined…

31st
Aug

Kids And Concussions

Did You Know? A study of  1.3 million Ontarians led by researchers at Toronto Rehab-University Health Network found that kids under the age of 5 experience the highest rate of concussions.  Some of the sign and symptoms of a concussion include: Confusion Headaches Unsteady walking Lack of interest in toys Vomiting To learn more about…

31st
Aug

Headache Triggers

By Dr. Tanvi Tijoriwala, ND Headaches are a debilitating condition that affect many individuals in North America. While pain medications are effective for some, not everyone responds well to them. Finding what triggers a headache and treating the root cause can help reduce the frequency and duration of headaches. There are several things that can trigger…

31st
Aug

5 Healthy School Lunch Ideas

It’s back to school season! Here are a five simple and healthy lunch ideas that your kids will hopefully enjoy! 1. Avocado Egg Salad Toast Ingredients 1 medium ripe avocado, peeled and cubed 6 hard-boiled large eggs, chopped 1 green onion, finely chopped 1 teaspoon lemon juice 1/4 teaspoon salt 1/8 teaspoon pepper 4 large…

31st
Aug

Backpack Tips!

Pack It Light, Wear It Right! Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know exactly how to choose, load, lift and wear them – these all-important accessories can be a pain in the back. Literally. Not to mention the neck, head, and shoulders. Backpacks…

17th
Aug

Study: TENS Can Help Improve Ankle Range Of Motion

Abstract Background Patients hospitalized in intensive care units (ICUs) are susceptible to joint contracture and diminished range of motion. This is due to immobility as well as other underlying factors such as brain damage. Joint contracture causes functional disorders thereby diminishing the quality of life of patients following the intensive care period. Recent studies have…

Did You Know:

You Can Book A Free Virtual Pain Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.