Muscle and Joint Blog

25th
Dec

Prevent Winter Slip Ups!

STAY STANDING THIS WINTER! Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly from taking a knee to the ice or falling awkwardly on icy snow. Slippery sidewalks, driveways and icy parking lots can be risk factors for falls in winter. Avoid a bad fall with these top tips!…

25th
Dec

The Healthiest Foods Available At Tim Hortons

With the hustle and bustle of daily life, sometimes it becomes difficult to eat healthy. This is why we have compiled a list of four healthy food options from Tim Hortons. These foods are not as healthy as eating at home, but they do provide options for when you have limited time to prepare a…

25th
Dec

This Book Helped Me Run 5K Every Morning For A Month

It’s incredible what a good book can teach you. Running was an activity I found difficult to do consistently.  That was until I read the story of David Goggins.  It was not until I read  “Can’t Hurt Me: Master Your Mind And Defy The Odds’, written by the Navy Seal David Goggins, that I truly…

30th
Nov

Recipe Of The Month: The BBBB

You are probably wondering what BBBB stands for, it is the: Black Bean Breakfast Bowl Now that the cat is out of the bag, here is how to make it: “A quick breakfast if you’re trying to avoid carbs.” Ingredients 2 tablespoons olive oil 4 eggs, beaten 1 (15 ounce) can black beans, drained and…

30th
Nov

Sugar And The Holidays

With the festive season upon us, baking is in full swing. And with baking the indulgence of sugary treats commences. The question arises how much sugar is too much, and should you try to cut down this holiday season?   It’s no surprise that sugar is bad for you. But before we vilify sugar, it…

30th
Nov

Digestive Support For The Holidays

By Dr. Tanvi Tijoriwala, Naturopathic Doctor Lights, eggnog and family. December is all about connecting with the people you love over food and giving back to the community. But for many, the holiday season comes with anxiety around having to eat foods they are sensitive to. Even for some with no food sensitivities, indulging in…

29th
Nov

Children and Chiropractic Care

As a Chiropractor and a father of two, I thought it would be appropriate to help explain when and why children should see a Chiropractor. We see children in our clinic all the time, I would like to help answer some questions that may have crossed your mind as a parent. Firstly, I should mention…

29th
Nov

Run For Your Life!

A recent article in TIME Magazine titled “Running Can Help You Live Longer. More Isn’t Always Better” caught my attention this past week. In it the author describes that people may be able to get life-lengthening health benefits from small bouts of running, if incorporated consistently.    The current recommendation by the Centers For Disease…

27th
Nov

Study: Physiotherapy and Chiropractic Care Can Help With Tinnitus

Tinnitus refers to ringing in the ears. Tinnitus is present in about 20% of the population, and is usually a symptom of an underlying condition. Some causes of tinnitus include: Hearing loss Exposure to loud noise Stress and anxiety Ear Infections Joint dysfunction For the last condition, dysfunction of the tempomandibular joint can cause tinnitus….

Did You Know:

You Can Book A Free Virtual Pain Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.